Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

Villalon-Gasch, Lamberto; Penichet-Tomás, Alfonso; Pueo, Basílio; Jiménez-Olmedo, José Manuel

doi:10.3390/ijerph19010462

Cited by 17 publications

(14 citation statements)

References 55 publications

(100 reference statements)

Supporting

Mentioning

Contrasting

Order By: Relevance

“…Among the 8 studies, two were on soccer players 46,47 ; two on volleyball players 48,49 ; one on basketball players 50 ; and the remaining five on rugby 51 , track and field 52 and endurance-trained athletes 53 . Gender, Number, and Age. The study included a total of 109 participants, including 52 males and eight females, with gender details not provided for the remaining 49 participants 46,48,50 . The studies reported the age range of the participants as being between 16 and 29 years old.…”

Section: Resultsmentioning

confidence: 99%

Effect of post-activation potentiation on the sports performance of athletes: a systematic review

Li,

Soh,

Loh

et al. 2023

Preprint

View full text Add to dashboard Cite

BackgroundThis study aimed to investigate the effects of post-activation potentiation (PAP) on sport performance.MethodsThe data used in this study were reported according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses 2020 guidelines. Researchers extracted relevant randomized controlled trials from the available literature using prominent scientific indexing databases such as EBSCOhost, PubMed, Scopus, Web of Science, as well as Google Scholar. Ten of the 125 studies that met the inclusion criteria were included. The overall quality of each study was determined using the PEDro scale. Ten studies had scores ranging from 3 to 5.ResultsIn PAP interventions, power (n = 4) was the primary aspect of sports performance, followed by endurance (n = 1), speed (n = 2), and jumping ability (n = 2). Meanwhile, PAP significantly affects the power, endurance, speed, and jumping abilities of athletes in basketball, volleyball, track and field, and soccer.ConclusionCompared with conventional training, PAP is a relatively novel dynamic warm-up routine that can greatly enhance the sports performance of athletes in terms of endurance, power, speed, and jumping ability. As a phenomenon of rapid increase in muscle strength and power caused by high-intensity warm-up activities, PAP can help athletes quickly adjust the physical condition to the best state in the pre-match warm- up. However, since some study findings did not reflect the effect of PAP on the sports performance of athletes, more high-quality randomized controlled trials are required to further prove the effect of PAP. Additionally, the existing evidence does not consider the effect of PAP on agility and flexibility performance. In formulating the PAP induction program, it is also necessary to consider the impact of the gender and age of the inducer, exercise level, pre-stimulation load, and interval time on PAP.Systematic Review Registration:[https://inplasy.com/], identifier: [INPLASY202330120].

show abstract

Section: Resultsmentioning

confidence: 99%

Effect of post-activation potentiation on the sports performance of athletes: a systematic review

Li,

Soh,

Loh

et al. 2023

Preprint

View full text Add to dashboard Cite

show abstract

“…PAPE could have significance in sports competitions and training ( Boullosa, 2021 ; Villalon-Gasch et al, 2022 ; Đurović et al, 2022 ), although there is still much to discover. Many factors can influence the PAPE effect, various protocols can be utilized ( Seitz and Haff, 2016 ; Dobbs et al, 2019 ), and greater difficulty can be added to increase variability and individualize the PAPE response ( Till & Cooke, 2009 ).…”

Section: Discussionmentioning

confidence: 99%

“…However, a more detailed analysis indicated a much shorter effect in females, which suggests that a sex-specific approach is required. Many studies have shown positive PAPE effects in males and females, meaning that the PAPE phenomenon occurs in both sexes ( Matusiński et al, 2021 ; Masel & Maciejczyk, 2022 ; Pereira et al, 2022 ; Villalon-Gasch et al, 2022 ). Non-etheless, few studies have directly considered sex differences in PAPE.…”

Section: Discussionmentioning

confidence: 99%

“…A study by Pereira et al (2022) demonstrated performance improvement among male sprinters after introducing a and Matusiński et al (2021) showed improvement in sprint performance in females after a PAPE protocol. Meanwhile, PAPE improved jump performance for both sexes involved in team sports ( Masel & Maciejczyk, 2022 ; Villalon-Gasch et al, 2022 ). Despite these studies adopting various protocols, their observations demonstrate that achieving a positive effect on performance in both sexes is possible.…”

Section: Introductionmentioning

confidence: 98%

See 1 more Smart Citation

The sex effects on changes in jump performance following an isometric back squat conditioning activity in trained adults

Koźlenia

Domaradzki

2023

Front. Physiol.

View full text Add to dashboard Cite

There are limited data concerning the disparity between males and females in post-activation performance enhancement (PAPE) based on isometry. Therefore, this study aimed to establish if sex differences exist in the PAPE effect on jump height. The study included 30 males and 15 females aged between 19 and 25, with relative strength in the back squat of at least 110% of body weight and a minimum of 3 years of resistance training experience. A baseline countermovement jump (CMJ) was performed, and the PAPE protocol, which involved three 4-s sets of isometric full-back squats with a 1-min rest interval, was introduced. Five CMJs were performed over the following 9 minutes in 2 minutes rest intervals. Changes (Δ) towards the baseline and each jump height results were calculated and analyzed in the absolute (cm) and relative (%) approach. The repeated measures ANOVA with sex as between-groups effect and time of the changes as within-group effect were conducted. Results showed statistically significant interaction (sex×time) in absolute changes (Δ cm) (F = 2.50, η2 = 0.05, p = 0.0447), which indicated that the sex effect has changed over time. Post-hoc test showed that during the first 3 minutes, men and women benefited equally, but in the fifth and seventh minutes, the observed changes were greater in men, thus close to significance (p = 0.0797, p = 0.0786), and in the last minute, the difference was statistically significant (p = 0.0309). Also, a statistically significant interaction effect was observed for relative changes (Δ %) (F = 4.22, η2 = 0.09, p = 0.0027). At the beginning (the first and third minutes), changes in females were greater than in males, but the differences were insignificant. However, after 5 minutes, the decrease in females was observed with statistically significant differences in the last minute compared to males (p = 0.0391). Chi-Squared analysis indicated that the time to peak performance was insignificant (χ2 = 7.45, p = 0.1140) in both sexes. The introduced PAPE protocol based on isometry improved jump height in both sexes, with performance enhancement recorded in the third-minute post-activation. However, performance decreased in females over the next 6 minutes, while it was maintained in the male group. Despite the generally positive short-term effects of the protocol on females, the usefulness of the protocol is limited.

show abstract

“…At 24-24, the game continued until a difference of 2 (two) numbers was reached. According to its development, now the game of volleyball has become an official competitive sport that is always contested in every sporting event (Keswando et al 2022;Villalon-Gasch et al 2022). The coaching orientation is more towards achieving achievements, but the value of recreation will not be lost and will even always increase.…”

Section: Introductionmentioning

confidence: 99%

Coaches and Athletes Satisfaction Towards U-16 Sleman Volleyball Championship

Fauzi¹,

Majid²,

Primasoni³

2023

Proceedings of the Unima International Conference on Social Sciences and Humanities (UNICSSH 2022)

View full text Add to dashboard Cite

This study aims to determine the level of satisfaction of coaches and athletes towards the PBVSI U-16 Volleyball Championship program in Sleman Regency, so that later it can be an evaluation material for the PBVSI of Sleman Regency in organizing the upcoming U-16 Volleyball Championship. This is a quantitative descriptive study. Data were collected through survey. The population in the study was the participants of the 16-year-old volleyball Championship in Sleman Regency. The sample was obtained from a total of 72 male athletes and 24 coaches from 10 clubs. Data analysis techniques in this study used descriptive statistical data analysis techniques. The results showed that the overall level of satisfaction of athletes and coaches with the PBVSI U-16 Volleyball Championship program in Sleman Regency is in the very good category (60.42%) with a frequency of 58 respondents, in the good category of 39.58% with a frequency of 38 respondents, while in the sufficient, less and very less category of 0% with a frequency of 0 respondents. The satisfaction of athletes and coaches in this study was based on 5 (five) factors or variables, namely tangible, empathy, responsiveness, reliability, and confidence factors. Thus, it can be concluded that athletes and coaches are very satisfied with the PBVSI program of the U-16 Volleyball Championship in Sleman Regency.

show abstract

Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

Cited by 17 publications

References 55 publications

Effect of post-activation potentiation on the sports performance of athletes: a systematic review

Effect of post-activation potentiation on the sports performance of athletes: a systematic review

The sex effects on changes in jump performance following an isometric back squat conditioning activity in trained adults

Coaches and Athletes Satisfaction Towards U-16 Sleman Volleyball Championship

Contact Info

Product

Resources

About