WUMS CALERIE Group. Calorie restriction or exercise: effects on coronary heart disease risk factors. A randomized, controlled trial. Am J Physiol Endocrinol Metab 293: E197-E202, 2007. First published March 27, 2007; doi:10.1152/ajpendo.00102.2007.-Coronary heart disease (CHD) risk factors and the risk of CHD increase with increased adiposity. Fat loss induced by negative energy balance improves all metabolic CHD risk factors. To determine whether fat loss induced by long-term calorie restriction (CR) or increased energy expenditure induced by exercise (EX) has different effects on CHD risk factors in nonobese subjects, we conducted a 1-yr controlled trial involving 48 nonobese subjects who were randomly assigned to one of three groups: CR, 20% CR diet (n ϭ 18); EX, 20% increase in energy expenditure through daily exercise with no increase in energy intake (n ϭ 18); or HL, healthy lifestyle guidelines (n ϭ 10). Subjects were 29 women and 17 men aged 57 Ϯ 3 yr, with BMI 27.3 Ϯ 2.0 kg/m 2 . Assessments included total body fat by DEXA, lipoproteins, blood pressure, HOMA-IR, C-reactive protein (CRP), and estimated 10-yr CHD risk score. Body fat decreased by 6.3 Ϯ 3.8 kg in CR, 5.6 Ϯ 4.4 kg in EX, and 0.4 Ϯ 1.7 kg in HL, which corresponded to reductions of 24.9, 22.3, and 1.2% of baseline body fat mass, respectively. These CR-and EX-induced energy deficits were accompanied by reductions in most of the major CHD risk factors, including plasma LDL-cholesterol, total cholesterol/HDL ratio, HOMA-IR index, and CRP concentrations that were similar in the two intervention groups. Data from the present study provide evidence that CR-and EX-induced negative energy balance result in substantial and similar improvements in the major risk factors for CHD in normal-weight and overweight middleaged adults.cholesterol; C-reactive protein; insulin resistance CORONARY HEART DISEASE (CHD) is the major cause of death in the United States (25). The relative risk of CHD and CHD risk factors increase with increased adiposity (2, 12). We (9) have found that surgical removal of large amounts of subcutaneous abdominal fat does not improve the metabolic CHD risk factors associated with obesity. Therefore, it is likely that fat loss induced by negative energy balance, which decreases visceral fat mass and fat cell size, is necessary to achieve metabolic benefits. Negative energy balance can be achieved by reducing energy intake or increasing energy expenditure. It is not known whether long-term negative energy balance induced by exercise alone or by caloric restriction alone is more beneficial in reducing CHD risk factors. However, data from epidemiological and physiological studies suggest that exercise has weight loss-independent benefits on CHD risk (1,4,5,19,21).We conducted a 1-yr randomized, controlled trial in middleaged lean and overweight men and women to evaluate the effect of body fat reduction induced by a 20% increase in energy expenditure alone or by a 20% decrease in energy intake alone on metabolic risk factors for CHD. We hyp...