Plasma Potassium Concentration and Content Changes After Banana Ingestion in Exercised Men

Miller, Kevin

doi:10.4085/1062-6050-47.6.05

Cited by 21 publications

(19 citation statements)

References 31 publications

(23 reference statements)

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“…Maintaining electrolyte balance, including sodium and potassium, could be important during or after exercise to relieve cramping. Regarding nutrition, consumption of fruits such as bananas was widely applied by marathon competitors for carbohydrate and potassium supplementation to prevent cramping, but the study demonstrated that potassium was not elevated quickly enough to treat acute EAMCs, especially near the end of a competition [27]. The ORS intervention could be a potential strategy for the amelioration of electrolyte loss for physiological maintenance.…”

Section: Discussionmentioning

confidence: 99%

Low-Osmolality Carbohydrate–Electrolyte Solution Ingestion Avoid Fluid Loss and Oxidative Stress after Exhaustive Endurance Exercise

Huang

Tung

et al. 2020

Antioxidants

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Low-osmolality carbohydrate–electrolyte solution (LCS) ingestion can replace losses from exercise-induced dehydration, but the benefits of LCS ingestion strategy after exhaustive endurance exercise (EEE) remain unknown. The present study evaluated the effects of LCS ingestion on dehydration, oxidative stress, renal function, and aerobic capacity after EEE. In our study with its double-blind, crossover, counterbalanced design, 12 healthy male participants were asked to consume LCS (150 mL four times per hour) or placebo (water) 1 h before and 1 h after EEE. All participants completed a graded exercise test to exhaustion on a treadmill for the determination of maximal oxygen consumption ( V ˙ O 2 max ), applied to further intensity calibration, and then completed the EEE test. The average heart rate, maximal heart rate, running time to exhaustion, and peak oxygen uptake (VO2peak) were recorded during the exercise period. The participants’ body weight was recorded at different time points before and after the EEE to calculate the dehydration rate. Blood samples were drawn at baseline and before, immediately after, 1 h after, and 2 h after EEE to determine indicators of oxidative stress and renal function. The results indicated that the dehydration rates in participants with LCS ingestion at 15 min, 30 min, and 45 min after EEE were significantly lower than in participants with placebo ingestion (−1.86 ± 0.47% vs. −2.24 ± 0.72%; −1.78 ± 0.50% vs. −2.13 ± 0.74%; −1.54 ± 0.51% vs. −1.94 ± 0.72%, respectively; p < 0.05). In addition, the concentration of catalase in participants with LCS ingestion immediately after EEE was significantly higher than in participants with placebo ingestion (2046.21 ± 381.98 nmol/min/mL vs. 1820.37 ± 417.35 nmol/min/mL; p < 0.05). Moreover, the concentration of protein carbonyl in participants with LCS ingestion immediately after EEE was slightly lower than in participants with placebo ingestion (2.72 ± 0.31 nmol carbonyl/mg protein vs. 2.89 ± 0.43 nmol carbonyl/mg protein; p = 0.06). No differences were noted for other variables. Our findings conclude that LCS ingestion can effectively avoid fluid loss and oxidative stress after EEE. However, LCS ingestion had no benefits for renal function or aerobic capacity.

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Section: Discussionmentioning

confidence: 99%

Low-Osmolality Carbohydrate–Electrolyte Solution Ingestion Avoid Fluid Loss and Oxidative Stress after Exhaustive Endurance Exercise

Huang

Tung

et al. 2020

Antioxidants

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“…Deficiency so that it will cause fatigue [3]. Provision of supplements containing potassium is usually given in the form of natural supplements such as bananas [4].…”

Section: Analysis Of Reduction Fatigue Levels Of Construction Workersmentioning

confidence: 99%

“…Giving carbohydrates of 30-60 grams/hour is able to maintain glucose levels and can maintain the level of carbohydrate burning in the body so that the occurrence of fatigue is inhibited up to 30-60 minutes [16]. Glucose formed will be stored in the bloodstream as blood glucose and as energy reserves in the form of glycogen in the liver and muscles [4].…”

Section: Analysis Of Reduction Fatigue Levels Of Construction Workersmentioning

confidence: 99%

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Reduction of Fatigue Levels of Workers in the Construction Worker by Consuming Banana Chips with the Vacuum Frying Method

2019

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Human life can not be separated from daily activities, where the body needs adjustments for a long time. The body's ability to adjust can be reduced because the body has a threshold value. Fatigue will arise when doing activities with a high workload and within a period of time Fatigue is a condition of decreased physical activity, work motivation, and loss of efficiency and endurance after work activity. The purpose of this study is to prove the effectiveness of giving bananas (Musa Paradisiaca) by vacuum frying to the level of fatigue in Construction workers Quantitative research methods with quasi-experimental design Research variables include: age, years of work, smoking habits, and length of work hours. The results showed that there was a decrease in the level of fatigue of workers after being given bananas with a vacuum frying technique for 10 days. Benefits of buyers This program is to provide input to the work environment in the construction sector to pay attention to alternative supplements that can be consumed by workers to reduce work fatigue. This research is expected to be one of the policies that must be considered by construction companies for the work safety and health of their workers.

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“…15 Berdasarkan studi lain menyebutkan mengkonsumi pisang sebanyak 150 gram dapat meningkatkan kadar kalium darah 30-60 menit setelah dicerna, dan dapat meningkatkan kadar glukosa darah 15, 30, dan 60 menit setelah dicerna sehingga berpotensi mencegah kram otot akibat olahraga. 16 Pisang (Musa paradisiaca) merupakan buah yang mengandung sumber karbohidrat, mineral serta vitamin B6 dan vitamin C yang tinggi. 17,18 Pisang merupakan buah yang teksturnya lunak dan mudah dicerna oleh tubuh.…”

Section: Pendahuluanunclassified

PERBEDAAN PEMBERIAN PISANG RAJA DAN PISANG AMBON TERHADAP VO2max PADA REMAJA DI SEKOLAH SEPAK BOLA

2018

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Latar belakang: Daya tahan merupakan kesanggupan tubuh dalam melakukan penyesuaian terhadap beban fisik sehingga dapat menghindari kelelahan yang berlebihan. Buah pisang raja (Musa paradisiaca var. Sapientum L.) dan pisang ambon (Musa paradisiaca var. Sapientum (L.) Kunt.) mengandung karbohidrat yang akan meningkatkan kadar glukosa darah dan tinggi kalium, sehingga berpotensi mencegah kelelahan otot. Tujuan penelitian ini mengetahui perbedaan pemberian pisang raja dan pisang ambon terhadap VO2max pada remaja di sekolah sepak bola.Metode: Penelitian ini menggunakan rancangan pre-post tes with control group design. Responden penelitian ini adalah atlet sepak bola berusia 15-18 tahun di sekolah sepak bola Terang Bangsa dan Satria Kencana Serasi. Responden dibagi menjadi 3 kelompok, yaitu kelompok kontrol mendapat air mineral 240 ml, kelompok perlakuan I mendapat pisang raja 150 g dan kelompok perlakuan II mendapat pisang ambon 150 g. VO2max diukur menggunakan tes lari 15 menit Balke, dan asupan makan diperoleh dari recall 2x24 jam. Data dianalisis dengan menggunakan uji Paired t test, One way ANOVA dan uji ANCOVA.Hasil: Rerata delta VO2max kelompok kontrol (-0,8±3,1) memiliki perbedaan bermakna dengan perlakuan I (6,6±2,9; p=0,00) dan perlakuan II (2,3 ± 2,5; p=0,006). Secara deskriptif kenaikan perubahan VO2max tertinggi pada kelompok perlakuan I,diikuti perlakuan II dan kelompok kontrol.Kesimpulan: Terdapat perbedaan nilai delta VO2max pada kelompok kontrol dan kelompok perlakuan, dan secara signifikan kenaikan VO2max terjadi pada pemberian pisang raja.

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Plasma Potassium Concentration and Content Changes After Banana Ingestion in Exercised Men

Cited by 21 publications

References 31 publications

Low-Osmolality Carbohydrate–Electrolyte Solution Ingestion Avoid Fluid Loss and Oxidative Stress after Exhaustive Endurance Exercise

Low-Osmolality Carbohydrate–Electrolyte Solution Ingestion Avoid Fluid Loss and Oxidative Stress after Exhaustive Endurance Exercise

Reduction of Fatigue Levels of Workers in the Construction Worker by Consuming Banana Chips with the Vacuum Frying Method

PERBEDAAN PEMBERIAN PISANG RAJA DAN PISANG AMBON TERHADAP VO2max PADA REMAJA DI SEKOLAH SEPAK BOLA

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