“…It has emerged from this synthesis that core strength, posture, flexibility, balance, function, body awareness and joint stability are the most important physical benefits of this approach (Cuddy & Gaskell, 2020; Gaskell & Williams, 2019; Gaskell et al, 2019; Gracey et al, 2015; Lausen et al, 2018; van der Linden et al, 2014; Wells et al, 2014b). This concurs with quantitative systematic reviews demonstrating reduction of pain and disability for various populations (Byrnes et al, 2018), chronic LBP patients (Wells et al, 2014), multiple sclerosis patients (Marques, Trindade, Almeida, & Bento‐Torres, 2020), older people (Bueno de Souza, Marcon, Arruda, Pontes Junior, & Melo, 2018) and healthy subjects (Campos et al, 2016).…”