Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle-aged and older males and females

Morikawa, Mayuko; Okazaki, Kazunobu; Masuki, Shizue; Kamijo, Yoshi‐ichiro; Yamazaki, Toshiaki; Genno, Hirokazu; Nosé, Hiroshi

doi:10.1136/bjsm.2009.064816

Cited by 60 publications

(84 citation statements)

References 35 publications

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“…Usual walking is not effective enough to increase aerobic capacity and muscle strength, contribute to weight loss, and reduce some risk factors, because of its low-intensity. In a recent study, high-intensity interval walking training was effective in increasing aerobic capacity and muscle strength of knee [20] and improving hyperglycemia, hypertension and obesity [21]. Walking with increased speed brings some effects that are absent in usual walk.…”

Section: Discussionmentioning

confidence: 99%

Turns in Jogging Increase Energy Expenditure: Proposed Home Exercise for Sedentary People

Araki¹,

Hatamoto²,

Takae³

et al. 2017

J Nov Physiother

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Section: Discussionmentioning

confidence: 99%

Turns in Jogging Increase Energy Expenditure: Proposed Home Exercise for Sedentary People

Araki¹,

Hatamoto²,

Takae³

et al. 2017

J Nov Physiother

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“…Para la valoración de los niveles de adiposidad, se utilizaron las técnicas de medición antropométrica recomendadas por la ISAK (Marfell-Jones, Olds, Stewart & Carter, 2006), registrando un total de 20 medidas, entre ellas el Peso Corporal (Báscula SECA 700), Estatura (Estadiómetro portátil WCS-WOOD-Brasil), pliegues cutáneos (Plicómetro CESCORF-Brasil), Diámetros (Calibrador FAGA-S.R.L-Brasil) y Perímetros (Cinta Antropométrica modelo WISO-R88-Brasil). Se calculó el IMC creado por Adolph Quetelet (1.796 -1.874) (Stewart, 2010); los parámetros de sobrepeso y obesidad se establecieron de acuerdo a la Clasificación Internacional de la población adulta de peso insuficiente, sobrepeso y obesidad (WHO, 2006); el ICC, el cual es un índice asociado a la grasa visceral y la grasa intraabdominal, se realizó una prueba sencilla que mide la razón circunferencia de la cintura/cadera, estimándose factor de riesgo alto para los hombres un ICC ≥1,0 y mujeres ≥0,85 (Morikawa et al, 2011); para determinar el %GC, se aplicó la Formula de Yuhasz para sujetos sedentarios mayores de 18 años (Yuhasz, 1977;Ordaz, 2006;Leyk et al, 2006), así: Para la valoración de la aptitud cardiorrespiratoria se aplicó el Test de Rockport -test de la milla (Dolgener, Hensley, Marsh & Fjelstul, 1994;Fenstermaker, Plowman & Looney, 1992), el cual ha sido descrito y validado en varias publicaciones para estimar el VO 2 máx, aplicando la siguiente ecuación:…”

Section: Metodologíaunclassified

Aptitud cardiorrespiratoria y adiposidad frente al nivel de actividad física

2017

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Adiposidad RESUMENCon el objetivo de determinar el comportamiento de la Aptitud Cardiorrespiratoria y la adiposidad frente al nivel de actividad física de la población adulta de la ciudad de Neiva, se evaluaron 972 sujetos entre 18 a 75 años de edad. Estudio Descriptivo Correlacional. Los datos se analizaron en SPSS-23 e InfoStat/Profesional 1,2. La metodología partió de la descripción de variables, posteriormente el grado de asociación entre ellas (coeficiente de correlación de Pearson), los grupos conformados se compararon (Prueba ANOVA y comparación multiple LSD Fisher); por último, se estableció el grado de agrupamiento entre las variables (Prueba Average Linkage). Los resultados evidenciaron diferencias significativas en índice de masa corporal (IMC), Frecuencia Cardiaca Reposo (FCR) y Consumo Máximo de Oxigeno (VO 2 máx.), entre activos e inactivos; asociación del 5%, entre el IMC con FCR y VO 2 máx, índice cinturacadera (ICC) y porcentaje grasa corporal (%GC); del ICC con %GC, VO 2 máx, Tensión Arterial Sistólica (TAS) y Diastólica (TAD); del %GC con FCR, TAD y VO 2 máx; la FCR con VO 2 máx; la TAS con TAD y VO 2 máx rechazando la hipótesis de independencia. Concluyendo que los indicadores de adiposidad y aptitud cardiorrespiratoria evidencian la combinación de factores de riesgo de enfermedades de índole hipocinético en la población. KEYWORDS Physical ActivityLife style Physical fitness Adiposity ABSTRACTThe aim of this study is to determine the behaviour of cardiorespiratory aptitude and adiposity against the physical activity of the adult population in Neiva Colombia. 972 subjects between 18 to 75 years of age were evaluated. This is a descriptive correlational study. Data were analyzed in SPSS-23 and InfoStat / Professional 1,2. The methodology departed from the description of variables, then the degree of association between them (Pearson correlation coefficient), the shaped groups (ANOVA test and LSD multiple comparison Fisher) were compared; and finally, the degree of clustering among the variables (Test Average linkage) was established. The results evidenced meaningful differences in the body mass index (BMI), resting heart rate (RHR) and maximum oxygen consumption (VO 2 máx.), between active and inactive; 5 % association among the BMI with RHR and VO 2 máx. Waist Hip Ratio (WHR) and body fat percentage (BF%); of WHR with BF%, VO 2 máx, systolic blood pressure (SBP) and diastolic (DBP); of the BF% with RHR, DBP and VO 2 máx; the RHR with VO 2 máx; the SBP with DBP and VO 2 máx rejecting the independence hypothesis. As a conclusion, adiposity indicators and cardiorespiratory aptitude are a combination of disease risk factors of hypokinetic in the population.

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“…Recently, by using the techniques, we examined the effects of IWT on physical fitness and the indices of lifestyle related diseases (LSD) on 198 men and 468 women aged ∼65 years old [9]. They performed IWT, ∼60 min/day, ∼4 days/week, for 4 months on average.…”

Section: Interval Walking Training (Iwt)mentioning

confidence: 99%

“…When the subjects were divided equally into 3 groups according toVO 2peak , the score was lower in higherVO 2peak groups. After interval walking training for 4 months, the score decreased asVO 2peak increased in every group [9]. sion equation to estimate VO 2 from VM and theoretical vertical upward speed (Hu, m/min) and downward speed (Hd, m/min) for the last 1 min of each trail as VO 2 = 0.0044 VM + 1.365Hu + 0.553Hd.…”

Section: Three Dimensional Accelerometrymentioning

confidence: 99%

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Interval Walking Training for Middle-Aged and Older People: Methods and Evidence

Nosé

2014

IEICE Trans. Commun.

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SUMMARYFaced with social problems such as rapidly aging society, the solutions have been expected in sports medicine. Humans became widely distributed on the earth from their birth by acquiring abilities to walk in an upright position and to adapt themselves to various natural environments. However, seeking a 'comfortable environment' in modern civilization has deteriorated these genetic characteristics of humans, and the consumption of resources and energy to acquire such a 'comfortable environment' has induced global warming-associated natural disasters and the destruction of social order. To halt this vicious cycle, we may reactivate the genetic characteristics in humans by doing exercise. To do this, we have developed a health promotion program for middle aged and older people, Jukunen Taiikudaigaku Program, in cooperation with the Japanese government, developed high-intensity interval walking training (IWT), and examined the physical and mental effects on 5,400 people for these 10 years. We found that IWT for 4 months increased physical fitness by 10-20%, decreased the indices of life-style related diseases by 10-20%. Since a prescription of IWT can be conducted by using an IT network system called e-Health Promotion System, the participants in the program were able to receive the prescription even if they lived remote from trainers, enabling them to perform IWT at their favored places and times, and also at low cost. Moreover, we found some single nucleotide polymorphisms closely related to inter-individual differences in the responses to IWT. Further, the system enables us to assess the inactivation/activation of genes for inflammatory responses which has been suggested to be involved in life-style related diseases. Also, the system enables us to search foods to promote health when they are consumed during exercise training. Thus, the system would have strong potential to promote health of middle-aged and older people in advanced aging society.

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Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle-aged and older males and females

Abstract: VO(2peak) at baseline and changes in response to training were closely linked with indices of LSDs.

Cited by 60 publications

References 35 publications

Turns in Jogging Increase Energy Expenditure: Proposed Home Exercise for Sedentary People

Turns in Jogging Increase Energy Expenditure: Proposed Home Exercise for Sedentary People

Aptitud cardiorrespiratoria y adiposidad frente al nivel de actividad física

Interval Walking Training for Middle-Aged and Older People: Methods and Evidence

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