Fatty acid composition is the main decisive factor of health effects of fats. Many studies have categorized fatty acids based on saturation or unsaturation in the evaluation of health effects (Okere et al., 2006). Saturated fatty acids are considered to confer negative health effects such as elevated serum cholesterol levels and increased risk of coronary heart disease (CHD) (Liu et al., 2017).Monounsaturated fatty acids have beneficial effects on lipid profiles (Wharburg, 2004). Epidemiological studies and clinical trials indicate that n-3-polyunsaturated fatty acids (n-3-PUFA) are known to cause beneficial effects on cardiovascular disease, though there are different opinions (Ander et al., 2003). Clinical trials with healthy young adults have indicated that the diets rich in the long chain saturated