The refractive index dynamics of InAs/GaAs quantum dot based waveguide absorbers is studied using heterodyne pump-probe measurements. Absorption reduction due to the pump can be accompanied by either positive or negative refractive index changes depending on the wavelength used. This change in sign of the phase amplitude coupling can be understood by considering the atomlike nature of the quantum dot transitions involved. © 2010 American Institute of Physics. ͓doi:10.1063/1.3476347͔The study of self assembled quantum dot ͑QD͒ based optical materials and devices was originally motivated by a desire for atomlike optical properties in a compact solid state structure. If applied to semiconductor lasers, researchers envisioned low phase-amplitude coupling, very high differential gain, and temperature insensitive operation, however these expectations have been tempered by the realization that complicating factors exist such as lack of size control, the asymmetry in electron and hole effective mass and the effects of the host matrix.