Periodicity of eating: Implications for human food consumption

Adams, Catherine E.; Morgan, Karen

doi:10.1016/s0271-5317(81)80056-5

Cited by 27 publications

(12 citation statements)

References 93 publications

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“…48 Paradoxically, studies show that the total energy intake can be greater in those who eat breakfast. 48,49 Whether it is the effect of consumption frequency on metabolism, decreased energy intake throughout the rest of the day, or greater health consciousness in terms of energy balance has not been determined. 24,49 However, the overall nutritional benefits of breakfast consumption outweigh the risks.…”

Section: Breakfast Consumptionmentioning

confidence: 99%

“…48,49 Whether it is the effect of consumption frequency on metabolism, decreased energy intake throughout the rest of the day, or greater health consciousness in terms of energy balance has not been determined. 24,49 However, the overall nutritional benefits of breakfast consumption outweigh the risks. 21 Particular characteristics of breakfast foods and consumption are important.…”

Section: Breakfast Consumptionmentioning

confidence: 99%

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Preventing or Improving Obesity by Addressing Specific Eating Patterns

Greenwood¹,

Stanford²

2008

The Journal of the American Board of Family Medicine

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The problem of obesity and overweight is an epidemic in the United States. Weight is a product of energy balance: energy intake versus energy expenditure. The purpose of this review is to identify adult eating behaviors that are known to strongly affect the energy intake side of the energy balance and that may be readily amenable to prevention and intervention efforts in primary care. Restaurant and fast food consumption, large portion sizes, and consumption of beverages with sugar added increase energy intake and are highly associated with weight gain and obesity. Conversely, consumption of low energy dense food, ie, fruits and vegetables, and routine healthy breakfast consumption can help to maintain or lose weight. These distinct behaviors represent concrete negative and positive eating patterns on which primary care providers can focus when counseling overweight and obese patients. whereas the Institute of Medicine recommends 1 hour of moderate physical activity daily for cardiovascular health. 6 However, similarly simple guidelines do not yet exist for counseling patients on energy intake. The Institute of Medicine and the United States Department of Agriculture have given quantitative guidelines for macronutrient intake. 5 However, assessing caloric intake can be difficult for patients to conceptualize and for providers to communicate effectively. In contrast, a qualitative approach focused on particular behaviors known to be harmful or beneficial for maintaining healthy weight might be a more effective strategy in clinical settings.Although energy expenditure is a major contributing factor in the energy balance, this review focuses on specific eating behaviors that are known to affect energy intake, and hence overweight and obesity. The goal of this review is to identify specific concrete behaviors that have well-established associations with overweight and obesity in adults and that may be easily conceptualized, identified, and addressed in a primary care setting. We conducted iterative PubMed searches, starting with the This article was externally peer reviewed.

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Section: Breakfast Consumptionmentioning

confidence: 99%

Section: Breakfast Consumptionmentioning

confidence: 99%

Preventing or Improving Obesity by Addressing Specific Eating Patterns

Greenwood¹,

Stanford²

2008

The Journal of the American Board of Family Medicine

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“…Algumas evidências apontam que a privação de sono parece aumentar não somente o apetite, como também a preferência por alimentos mais calóricos (13,87 (90)(91)(92)(93)(94).…”

Section: Efeito Da Perda De Sono Nas Escolhas Alimentaresunclassified

Relação entre sono e obesidade: uma revisão da literatura

Crispim

Zalcman

Dattilo

et al. 2007

Arq Bras Endocrinol Metab

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RESUMOA diminuição do tempo de sono tem se tornado uma condição endêmica na sociedade moderna, e a literatura atual tem encontrado importantes associações epidemiológicas entre o prejuízo no padrão habitual do sono e a obesidade. Com base nisso, a presente revisão analisou o papel do sono e da sua alteração no desencadeamento da obesidade. Diversos estudos indicam que os indivíduos que dormem menos têm uma maior possibilidade de se tornarem obesos, e que o encurtamento do sono aumenta a razão grelina/leptina, gerando o aumento do apetite e da fome. Isto pode estar associado à maior ingestão calórica e ao desencadeamento da obesidade. Dessa forma, um padrão adequado de sono torna-se fundamental para o controle da massa corporal, devendo ser incentivado pelos profissionais da saúde.

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“…The frequency of food intake, as well as the total quantity and type of food consumed affect an individual's energetic balance [10]. An increase in feeding frequency and a shift in daily energy intake towards the beginning of the day have been associated with lower body weights [11].…”

Section: Introductionmentioning

confidence: 99%