We consider a 3-manifold M equipped with nondegenerate contact form λ and compatible almost complex structure J. We show that if the data (M, λ, J) admits a stable finite energy foliation, then for a generic choice of distinct points p, q ∈ M , the manifold M formed by taking the contact connected sum at p and q admits a nondegenerate contact form λ and compatible almost complex structure J so that the data (M , λ , J ) also admits a stable finite energy foliation. Along the way, we develop some general theory for the study of finite energy foliations.