Abstract:The benefits of Tai Chi and Wai Tan Kung exercises on cardiopulmonary endurance and body composition have become a controversial issue. The survey analytical computational study was performed to investigate the differences in cardiopulmonary endurance and body composition among elderly members of Tai Chi, Wai Tan Kung, and elderly sedentary. The study involved 10 elderly members of Tai Chi, 10 elderly members of Wai Tan Kung, and 10 elderly sedentary. The Astrand-Rhyming’s step test was conducted to measure th… Show more
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