Pengaruh Terapi Relaksasi Otot Progresif Terhadap Kekuatan Otot Dan Kualitas Tidur Lanjut Usia

Abstract

Physiological changes in the elderly can cause a change in the neural system that is a disorder towards sleep quality while changes in the musculoskeletal system are the occurrence of muscle strength decline. Progressive Muscle Relaxation Therapy is a therapy which can improve sleep quality and muscle strength. The purpose of this research is to analyze the effect of progressive muscle relaxation therapy towards muscle strength and sleep quality of the elderly at House Technical Implementation. The research type used is quasi-experiment design with pretest and posttest nonequivalent control group design. The population in this research were all elderly as many as 40 elderly people. The sampling technique used was Total Sampling which was then divided into intervention group which consists of 20 respondents and control group which consists of 20 respondents. The measurement tool used was PSQI (Pittsburgh Sleep Quality Index) questionnaire for sleep quality and the MMT (Manual Muscle Testing) observation sheet for muscle strength. The data were analyzed using Paired T-test and Independent T-test. Based on Paired T-test, it was obtained that p value = 0.000 (p

The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area

“…The research is in line with the research results 7 , namely, there is an increase in the quality of sleep in menopausal women by carrying out progressive muscle relaxation 8 also stated that sleep hygiene education and progressive muscle training were proven to improve the quality of sleep. Another similar study by Nashiroh et al also explained that after doing progressive muscle training it had a good influence on the sleep quality of menopausal women 9 Sleep quality is also influenced by gender, women are very dominant in experiencing sleep disorders, because women's activity is higher than men 10 . Sleep efficiency, defined as the ratio of sleep duration to time in bed, was strongly associated with total time in bed, depressed mood, and age, and slightly associated with menopausal status and loss of sexual interest 11 .…”

Pengaruh Terapi Relaksasi Otot Progresif Terhadap Penurunan Kram Otot pada Pasien Hemodialisa

“…Salah satu pengobatan nonfarmakologis yang sampai saat ini banyak digunakan adalah terapi relaksasi napas dalam dan relaksasi otot progresif Ekarini et al, (2019). Terapi ini merupakan salah satu teknik elektif bagi lansia dalam meningkatkan kekuatan otot dan mengahasilkan waktu istrahat yang berkualitas, sehingga relaksasi otot progresif dapat berhasil digunakan sebagai terapi suportif pengobatan pasien disfungsi Muhith et al, (2020). Agar lebih efektif, teknik relaksasi otot progresif sebaiknya dilakukan sebelum tahap kanulasi atau tindakan hemodialisa sebab pasien dapat mengalami kecemasan yang terlalu tinggi sebelum melakukan tindakan dibandingkan dengan sesudah dilakukan tindakan hemodialisa (Pihut et al, 2019).…”