Pengaruh Short Foot Excercisedan Tibialis Posterior Strengthening Terhadap Keseimbangan Dinamis Pada Penderita Flat Foot Remaja Narrative Review

Haq, Arinaa Nidaaul; Imania, Dika Rizki

doi:10.31101/jitu.2015

Cited by 2 publications

(1 citation statement)

References 4 publications

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“…This stretching is also widely practiced in swimming athletes, both dynamically and statically in an effort to increase joint space (Susanto, 2010), to improve dynamic balance to minimize the risk of injury there are short leg training interventions and posterior tibialis strengthening (Haq & Imania, 2021), further research evidence states that stretching has a relationship with vertical jump performance and 60 meter running (Apriantono et al, 2020). It is concluded that to improve dynamic balance to prevent injury there is an intervention of short leg training and posterior tibialis strengthening.…”

Section: Discussionmentioning

confidence: 99%

Jogging and PNF Stretching Against Changes in Flexibility

Samodra

Wati

Gandasari

et al. 2023

PJKR

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The problem in this study was to test and find out flexibility in students before and after carrying out the Dynamic stretching and PNF tests, so this study aimed to determine the effect of Dynamic stretching and PNF exercises on flexibility in students. This research was an experimental data analysis technique from Dynamic stretching exercises and PNF. The research instrument used the Sit and Reach tool. The samples in the study were from Tanjungpura University PKO students, class of 2022. The research instrument used was the Sit and Reached tool to find out flexibility which will be tested. After doing Dynamic stretching and PNF, this study concluded that Dynamic stretching and PNF exercises affected increasing flexibility before and after carrying out the stretching test, known as the Sit and Reach. From the data obtained, it was proven that after the trial test carried out the Dynamic stretching and PNF, there was an increase in flexibility values before and after the test was carried out.

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Section: Discussionmentioning

confidence: 99%

Jogging and PNF Stretching Against Changes in Flexibility

Samodra

Wati

Gandasari

et al. 2023

PJKR

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Series of exercise therapy in order to make the medial longitudinal arch in changing flat foot conditions, systematic literature review

Abdul Rachman,

Suherman,

Sandra

et al. 2023

Fiz Pol

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Flat foot is a condition in which the foot has no or less arch in the arches longitudinal medial that cause the footprints become flatter than usual or seem to appears have no arch. Arches longitudinal medial is one of the pedis arches which plays an important role in the support and balance of the foot when walking. If this part becomes flat and being ignored, it will cause the limitation of walking activities, muscle imbalance, the changes of body alignment, and it can cause a risk of injury to someone as well. The aim of this paper is to identify whether the series of exercise therapy in order to make the Medial Longitudinal Arch in changing Flat Foot Conditions is an appropriate exercise method that can be carried out. This research is using the systematic literature review method with preferred reporting items for systematic reviews and meta-analytic. The data that is used in the article’s findings in Sinta accredited journals is Google Scholar & Pubmed. The articles searched were based on the keywords, in which flat foot exercise therapy and changes in arches longitudinal medial, then being filtered based on the inclusion and exclusion criteria. It was 6 out of 20 articles were used as the main source in this study. The first finding of this research shows that a series of strengthening exercises such as tower curl exercise, heel raises exercise, short foot exercise, strengthening Ball Roll Exercise, calf stretch, and towel stretch can provide a curving effect or additional of the arches longitudinal medial on the flat foot. The second finding of this research is that providing training with the addition of kinesio tapping can improve postural control, increase proprioception, and increase static stability in the intrinsic muscles of the foot.

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Pengaruh Short Foot Excercisedan Tibialis Posterior Strengthening Terhadap Keseimbangan Dinamis Pada Penderita Flat Foot Remaja Narrative Review

Cited by 2 publications

References 4 publications

Jogging and PNF Stretching Against Changes in Flexibility

Jogging and PNF Stretching Against Changes in Flexibility

Series of exercise therapy in order to make the medial longitudinal arch in changing flat foot conditions, systematic literature review

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