Pengaruh Otago Exercise Dan Gaze Stability Exercise Terhadap Keseimbangan Pada Lanjut Usia

Abstract

The aging process is one of the life cycles experienced by every human being. However, it is a process of slowly diminishing the ability of body tissues to maintain normal structure and function. Increasing one's age has an effect on decreasing balance function. Otago Exercise and Gaze Stability Exercise to improve balance in the elderly. This research is a quantitative study with a quasi-experimental approach with a research design using pre-test and post-test. Determination of the number using purposive sampling method and obtained a sample of 14 people. Data collection was carried out by direct interviews using observation sheets. The independent variable in this study was the Otago Exercise and Gaze Stability Exercise, while the dependent variable was balance. Balance assessment using TUG> 12 seconds experienced a balance of 14 people. Statistical test using wilcoxon signed ranked test with α = 0.05. The results of the analysis show that there is a significant effect between giving Otago Exercise and Gaze Stability Exercise on the balance of the elderly, with a p value (0.001≤0.005). The conclusion of this study is that there is an effect between the provision of Otago Exercise and Gaze Stability Exercise on the balance of the elderly. The advice that can be given is that it is hoped that the patient should always do exercises to maintain body balance.

Differences In The Effect Of The Combination Of Square Stepping And Gaze Stabilization With Square Stepping And Core Stability On Dynamic Balance In The Elderly

“…Thus the intervention of experimental group 2 is more significant than experimental group 1 square stepping requires a combination of vestibular, visual and musculoskeletal systems so that there is good synergy to realize dynamic balance but square stepping has obstacles in conveying commands to the cortisol center so that it is not conveyed to the vestibular so that it does not result in improved balance while gaze stability exercises with visual and vestibular systems during head movements effectively improve balance (Jehaman et al, 2021). However, gaze stabilization may increase vestibule-ocular reflexes, which help stabilize the eyes during head movements, but this does not translate into improved balance.…”

“…Square stepping is a training program that requires physical and cognitive efforts, namely attention, memory and executive use, The benefits of Square stepping on balance are to improve agility, coordination, balance, speed, endurance energy, improve dynamic balance and improve lower extremity fitness in the elderly (Putri & Munawwarah, 2018). Gaze stability is a self-adjusting exercise based on the ability of the vestibular system to modify the magnitude of the vestibule-ocular reflex (VOR) in improving balance, self-confidence and cognitive use (Jehaman et al, 2021). Core stability exercise is an exercise aimed at facilitating core muscles that function to increase the stabilization of the vertebral column to maintain the spine in a neutral position (Hamzah et al, 2021).…”

Basic Tango Dance Pada Keseimbangan Lansia Di Unit Pelaksana Teknis Pelayanan Sosial Tresna Werdha Pasuruan

“…Penurunan tersebut diawali pada usia 60 tahun termasuk laki-laki ataupun perempuan. 26 Kemunduran dan penurunan fisik seperti penurunan sistem muskuloskeletal akan mengakibatkan metabolisme pelepasan kalsium (Ca) oleh reticulum sarcoplasma tidak optimal. Hal tersebut menyebabkan gangguan kekuatan tarik menarik aktin dan myosin.…”

The Otago Exercise Training Program For Patients With Moderate Fall Risk Problems : A Case Report

“…The risk of falling is very closely related to the ability of the elderly to maintain body balance (Jehaman et al, 2021). Prevention that can be done in the elderly with a risk of falling is using balance training, which will improve body balance, increase muscle strength in the extremities, and improve the vestibular system (Rostikasari et al, 2021).…”