Pengaruh latihan uphill dan downhill terhadap power tungkai pemain sepakbola

Krisyanto, Stanis; Rachman, Hari Amirullah

doi:10.21831/jk.v9i1.33887

Cited by 2 publications

(3 citation statements)

References 10 publications

(10 reference statements)

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“…Kecepatan adalah kemampuan melakukan gerak biomotorik dengan secepat-cepatnya (Chan, 2012). Ada juga yang berpendapat bahwa kecepatan yaitu kesanggupan dalam melaksanakan tugas gerak dengan mengerahkan tenaga sehingga hasilnya diharapkan secepat cepatnya (Risma et al, 2023).…”

Section: Pendahuluanunclassified

Pengaruh Latihan Bent Over Throw dengan Ball Flip Terhadap Peningkatan Power Lengan

Nurhidayanto,

Sutisna,

Nurzaman

2023

JKOR

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The dependent variable in the title of this study is the main objective, namely arm power. Pre-experimental design is the applied method. The location and research subjects were Yos Sudarso Kawunganten Middle School students, Cilacap Regency. The technique for taking the research object was total sampling, so that there were 30 male students. The test given to these students is the shot put throw test. Research data processing used SPSS series 24. The results of data processing consist of: 1. The bent over throw exercise has a significant effect on increasing the explosive power of the arm muscles. 2. Ball flip exercises have a significant effect on increasing the explosive power of the arm muscles. 3. There is a significant difference between the bent over throw exercise and the ball flip exercise in increasing the explosive power of the arm muscles. Conclusion: Bent over throw and ball flip group exercises have a significant effect on increasing arm power in students of SMP Yos Sudarso Kawunganten, Cilacap Regency.Variabel terikat pada judul penelitian ini merupakan tujuan utama yaitu power lengan. Desain pra eksperimen merupakan metode yang diterapkan. Loaksi dan subjek penelitian yaitu siswa SMP Yos Sudarso Kawunganten Kabupaten Cilacap Teknik pengambilan objek penelitian yaitu total sampling sehingga berjumlah 30 orang siswa putra. Tes yang diberikan pada siswa tersebut yaitu tes shot put throw. Pengolahan data penelitian yang digunakan SPSS serie 24. Hasil pengolahan data terdiri dari: 1. Latihan bent over throw berpengaruh signifikan terhadap peningkatan daya ledak otot lengan. 2. Latihan ball flip berpengaruh signifikan terhadap peningkatan daya ledak otot lengan. 3. Terdapat perbedaan yang signifikan antara latihan bent over throw dan ball flip exercise dalam meningkatkan daya ledak otot lengan. Kesimpulan: Latihan kelompok bent over throw dan ball flip berpengaruh signifikan terhadap peningkatan arm power pada siswa SMP Yos Sudarso Kawunganten Kabupaten Cilacap.

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Section: Pendahuluanunclassified

Pengaruh Latihan Bent Over Throw dengan Ball Flip Terhadap Peningkatan Power Lengan

Nurhidayanto,

Sutisna,

Nurzaman

2023

JKOR

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“…Uphill training is a method of running in inclined or uphill road areas by runners running as fast as possible and then decreasing leisurely as a recovery phase (Aliang et al, 2021). Uphill training is a form of exercise carried out in an uphill or uphill road area, runners must be able to run from a low road area to a high or peak road area at a repetitive medium speed, the goal is to train dynamic strength in leg muscles (Kurniawan, 2021). Exercises that develop dynamic strength train the strength of the leg muscles.…”

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“…The opinion of Kurniawan (Kurniawan, 2021) explained that downhill training is one way to train the speed and frequency of foot movements by going downhill at maximum speed without reducing speed and holding body weight. The main goal of this downhill exercise is to achieve maximum frequency of foot movement speed.…”

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confidence: 99%

Comparison of Uphill and Downhill Training Against 100 Meter Sprint Travel Time

Afni,

Wahyudi,

Hambali

2023

JPOE

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Short distance running or sprinting is one of the race numbers in athletics. The achievements of sprint runners can be seen from the results of the time they achieve when running on the track. This study aims to determine the effect of uphill and downhill training on the travel time of the 100 meter sprint in the MAN 7 Jombang athletic extracurricular. In addition, to find out the difference in the effect of uphill and downhill training on the travel time of the 100-meter sprint in extracurricular athletics MAN 7 Jombang. The method used in this study is a quasi-experiment with the Two group Pretest and Posttest Design research design. A total of 20 subjects were taken as participants and divided into two exercise groups, each consisting of 10 people. The instrument in this study used a 100 meter sprint test. Then the data that has been obtained will be tested using the Paired Sample Test t test to determine the effect of treatment, Independent sample test t test to analyze the average difference between the two groups. The results showed that (1) There was a significant influence on uphill training and downhill training on the 100-meter sprint travel time in MAN 7 Jombang athletic extracurriculars. (2) There was no significant difference between the uphill and downhill training groups on the 100-meter sprint travel time in the MAN 7 Jombang athletic extracurricular.

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Pengaruh latihan uphill dan downhill terhadap power tungkai pemain sepakbola

Cited by 2 publications

References 10 publications

Pengaruh Latihan Bent Over Throw dengan Ball Flip Terhadap Peningkatan Power Lengan

Pengaruh Latihan Bent Over Throw dengan Ball Flip Terhadap Peningkatan Power Lengan

Comparison of Uphill and Downhill Training Against 100 Meter Sprint Travel Time

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