Pengaruh Latihan Interval Training Dengan Running Circuit  Terhadap Peningkatan Vo2max

Rustiawan, Hendra

doi:10.25157/wa.v7i1.3108

Cited by 22 publications

(21 citation statements)

References 17 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…The sample of this research is the goalkeeper of SSB Gumarang as many as 5 people. This research method is experimental research (Rustiawan, 2020); (Ramadani et al, 2021). The independent variable in this study is the variation of reaction training and the dependent variable in this study is the result of the goalkeeper's reaction speed.…”

Section: Figure 1 Histogram Of the Goalkeeper Initial Ability Visual ...mentioning

confidence: 99%

The Effect of Reaction Variations on Increasing the Reaction of SSB Gumarang's Goalkeepers

Pulungan

Siregar

2022

JPJ

View full text Add to dashboard Cite

This study aims to determine the effect of variations in reaction training on the increase in reaction speed of the 2019 Gumarang SSB goalkeeper. The research method used is an experimental method. This sample was taken by means of purposive sampling technique of 4 people. Furthermore, the overall sample was given the same treatment, namely doing exercise variations of reaction exercises. This research was conducted for 6 weeks, with a frequency of training 3 times a week. Hypothesis analysis, from the pre-test data and post-test data, the goalkeeper's reaction speed obtained tcount of 20.32. Furthermore, this value is compared with the ttable value with dk = n-1 (4-1 = 3) at the significant level = 0.05 is 3.18, thus tcount> ttable (20.32> 3.18). This means that H0 is rejected and Ha is accepted. The conclusion of this study is that there is a significant effect on the variation of reaction exercises on the increase in the reaction speed of the 2019 Gumarang SSB goalkeeper.

show abstract

Section: Figure 1 Histogram Of the Goalkeeper Initial Ability Visual ...mentioning

confidence: 99%

The Effect of Reaction Variations on Increasing the Reaction of SSB Gumarang's Goalkeepers

Pulungan

Siregar

2022

JPJ

View full text Add to dashboard Cite

show abstract

“…Technology in achievement sports is used by coaches and athletes to support the training process to the maximum. Through the development of appropriate training technology, it is hoped that the quality of athletes (physical, technical, tactical and mental) can increase so that maximum performance is achieved (Rustiawan, 2020). When the researchers made observations for 1 month, it was found that there were no supporting facilities for training at the club, so far they only did regular exercises or without tools to support training in volleyball playing techniques, especially passing techniques.…”

Section: Development Of Bounce Wall Training Aids To Practice Passing...mentioning

confidence: 99%

Development of Bounce Wall Training Aids To Practice Passing In Volleyball Athletes

Hasibuan

Akhmad

2022

JPJ

View full text Add to dashboard Cite

This study aims to develop bouncing wall training aids to train passing athletes. The sample/respondent in this study was for a small group trial of 18 athletes from PBV Bina Putri Medan and PBV Gaperta Putra and for large group trials involving 44 athletes. PBV Mulia, PBV TVRI, and PBV Gaperta Putri. The form that has been made beforehand was validated by 3 experts, 1 volleyball coach, 1 sports expert and 1 expert in media/tools, where the percentage of validity is 80% from sports experts, 100% from volleyball experts and 96% from experts media/tools. The method used is the research and development (R&D) method. The results of the small group test involving 18 volleyball athletes PBV Bina Putri Medan as many as 8 athletes got a percentage value of 91% and PBV Gaperta Putra as many as 10 athletes got a percentage value of 92%. volleyball met the criteria to be continued in the large group trial because the average score percentage was 92%. The results of the large group test on 44 volleyball athletes from PBV Mulia Medan as many as 16 athletes got a percentage score of 92%, PBV TVRI as many as 12 athletes and got a percentage value of 92% and PBV Gaperta Putri as many as 16 athletes and got a percentage value of 90%, this shows that the bouncing wall training aid to train volleyball athletes' passing has met the criteria to be continued in the manufacture of mass products because the percentage of the average value is 92%. These training aids are very necessary to train the ability of volleyball athletes in terms of passing, because it is important in training and matches besides that the exercise is not boring and can help coaches train their athletes and also become input for volleyball coaches throughout Indonesia.

show abstract

“…VO2Max adalah kemampuan seseorang untuk melakukan suatu aktivitas dalam waktu tertentu tanpa mengalami kelelahan yang berarti, dan orang tersebut masih mempunyai cadangan tenaga untuk melakukan suatu aktivitas (Juniardi, Atiq, & Purnomo, 2016). Ada beberapa hal yang harus di perhatikan untuk melatih VO2Max, yaitu, latihan harus menggunakan otot-otot besar secara intensif dalam durasi yang cukup lama (Rustiawan, 2020). Beberapa Faktor yang mempengaruhi nilai VO2Max antara lain, jenis kelamin, suhu dan keadaan latihan (Juniardi et al, 2016 Berdasarkan data di atas menunjukkan bahwa perlu adanya usaha meningkatkan kemampuan VO2Max pada anggota komunitas sepeda Pit Merasi.…”

Section: Pendahuluanunclassified

Pengaruh Aktivitas Bersepeda Terhadap Peningkatan Volume Oksigen Maksimal (Vo2Max) Pada Komunitas Sepeda "PIT Merasi"

Nurfauzi

Syampurma

2021

PAJU

View full text Add to dashboard Cite

Masalah dalam penelitian ini yaitu rendahnya tingkat daya tahan jantung paru anggota komunitas sepeda Pit Merasi, yang disebabkan belum adanya latihan yang terprogram secara rutin. Penelitian ini bertujuan untuk mengetahui dan memaparkan pengaruh aktivitas bersepeda terhadap peningkatan VO2Max pada komunitas sepeda Pit Merasi Kabupaten Musi Rawas, Provinsi Sumatera Selatan. Metode yang digunakan dalam penelitian ini adalah Metode eksperimen semu dengan teknik penarikan sampel pada penelitian ini menggunakan total sampling yang berjumlah 20 orang. Perlakuan dalam penelitian ini berupa program latihan bersepeda selama 16 kali pertemuan dengan frekuensi 4 kali seminggu dan menggunakan MFT (Multistage Fitness Test) untuk mengetahui tingkat VO2Max pada komunitas sepeda Pit Merasi. Hasil MFT (Multistage Fitness Test) sebelum diberikan perlakuan menunjukkan bahwa nilai rata-rata sebesar 29.71, nilai standar deviasi sebesar 4.63 dengan nilai terendah sebesar 22.10 dan nilai tertinggi sebesar 36.40. Sedangkan Hasil MFT (Multistage Fitness Test) setelah diberikan perlakuan menunjukkan bahwa nilai rata-rata sebesar 33.59, nilai standar deviasi sebesar 5.06 dengan nilai terendah sebesar 24.30 dan nilai tertinggi sebesar 40.20, Hasil Uji Independent sample t-test didapatkan : Nilai thitung(11.68) > ttabel(1.729) pada taraf signifikansi = 0,05. Maka Ha diterima dan Ho ditolak. Berdasarkan hasil uji diatas dapat disimpulkan bahwa aktivitas bersepeda meningkatkan VO2Max secara signifikan pada anggota komunitas sepeda Pit Merasi

show abstract

Pengaruh Latihan Interval Training Dengan Running Circuit Terhadap Peningkatan Vo2max

Cited by 22 publications

References 17 publications

The Effect of Reaction Variations on Increasing the Reaction of SSB Gumarang's Goalkeepers

The Effect of Reaction Variations on Increasing the Reaction of SSB Gumarang's Goalkeepers

Development of Bounce Wall Training Aids To Practice Passing In Volleyball Athletes

Pengaruh Aktivitas Bersepeda Terhadap Peningkatan Volume Oksigen Maksimal (Vo2Max) Pada Komunitas Sepeda "PIT Merasi"

Contact Info

Product

Resources

About