2023
DOI: 10.24036/jst.v6i2.1182
|View full text |Cite
|
Sign up to set email alerts
|

Pengaruh Aktivitas Fisik Terhadap Peningkatan Kemampuan Memori Jangka Panjang

Abstract: Aktivitas fisik berupa olahraga lari, jalan cepat, skipping dengan intesitas sedang dapat meningkatkan beberapa fungsi kognitif salah satunya adalah memori. Memori jangka pendek memliki peran yang sangat penting dalam kehidupan terutama dalam proses pengelolahan informasi. Penelitian ini bertujuan untuk membuktikan pengaruh aktivitas fisik yang dilakukan secara rutin dapat memori jangka pendek. Metode penelitian yang digunakan adalah kajian literatur. dengan membahas referensi melalui berbagai jurnal, sumber t… Show more

Help me understand this report

Search citation statements

Order By: Relevance

Paper Sections

Select...
3

Citation Types

0
1
0

Year Published

2023
2023
2023
2023

Publication Types

Select...
2

Relationship

0
2

Authors

Journals

citations
Cited by 2 publications
(3 citation statements)
references
References 12 publications
0
1
0
Order By: Relevance
“…Engaging in physical or mental activities aimed at preserving and enhancing body health qualifies as sports or exercise (Ramadhan & Bulqini, 2018;Rasyid, 2021). Physical activity entails muscle involvement and heightened energy expenditure (Leonardo & Komaini, 2021;Saputro & Juntara, 2022). Muscles, as active tissue, contribute to bodily movement (Putri et al, 2020).…”
Section: Introductionmentioning
confidence: 99%
“…Engaging in physical or mental activities aimed at preserving and enhancing body health qualifies as sports or exercise (Ramadhan & Bulqini, 2018;Rasyid, 2021). Physical activity entails muscle involvement and heightened energy expenditure (Leonardo & Komaini, 2021;Saputro & Juntara, 2022). Muscles, as active tissue, contribute to bodily movement (Putri et al, 2020).…”
Section: Introductionmentioning
confidence: 99%
“…This period is often called the "golden age," where 80% of their brain is actively developing. This phase is marked by rapid changes in physical, cognitive, emotional, moral, religious, and language development (Leonardo & Komaini, 2021). The pace of development varies among individuals and is influenced by genetics, physical health, nutrition, and the environment (Lin et al, 2021).…”
Section: Introductionmentioning
confidence: 99%
“…Physical activity is body movement produced by skeletal muscles that requires energy expenditure (Westerterp, 2013). Regular physical activity can improve a person's psychology by reducing stress, anxiety and depression (Welis & Sazeli, 2013;Leonardo & Komaini, 2021). Additionally, increasing physical activity can train the muscles, heart, and almost all other body parts to move actively and can prevent excessive fat accumulation in the body.…”
Section: Introductionmentioning
confidence: 99%