Penerapan Metode Drill Terhadap Peningkatan Kemampuan Dribbling Atlet SSB Silampari  Kota Lubuklinggau

Saputra, Amar Guntoro; Supriyadi, Muhammad; Firlando, Rais

doi:10.55526/sjs.v2i2.227

Cited by 2 publications

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“…In relation to kick techniques in martial arts, the SAQ training method can improve the results of side kicks in pencak silat athletes (Daulay et al, 2016), besides that it can also increase the speed of right and left front kicks (As'ad & Adi, 2021). Specifically in the sport of taekwondo, the SAQ training method has a very significant positive effect on the speed of kicks and the agility of junior taekwondo athletes (Akhmad et al, 2021).…”

Section: Resultsmentioning

confidence: 99%

Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods

Fajar

Rusdiawan

Rasyid

2023

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This study aimed to determine the effect of giving three different exercise methods (Plyometric, SAQ, and Traning Circuit) on increasing leg muscle power and dolyo chagi kick speed in taekwondo athletes. The research design used pre and post design with a total of 18 Unesa student taekwondo athletes as research subjects. The subjects were divided into three groups (PLY, SAQ, and ST) consisting of 6 athletes each. The PLY group performs plyometric; The SAQ group performs Speed, Agility, and Quickness; and the ST Group performs circuit training. Interventions were given to each group with 18 meetings with a frequency of 3 times each week. Data analysis using manova test assisted with R studio software. The results of this study showed that the average value of the increase in leg power and kick speed was the highest in the SAQ group respectively 2.95±2.40 watts and 1.30±0.80 m/s. The manova test showed a p value of 0.1239 which means that there is no significant difference from the three training methods to leg power and kick speed. In conclusion, plyomeric training methods, SAQ, and training circuits can increase dolyo chagi leg power and kick speed in taekwondo athletes, but there is no significant difference in the improvement.

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Section: Resultsmentioning

confidence: 99%

Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods

Fajar

Rusdiawan

Rasyid

2023

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“…The goal of circuit training is to execute appropriate physical condition training, and a circuit is considered complete when the athlete has completed all forms of training at each predetermined post (Mutaqin, 2018;Saputra, 2022). Aside from that, the purpose of this exercise is to improve biomotor qualities such as strength, endurance, speed, flexibility, and coordination.…”

Section: Introductionmentioning

confidence: 99%

The efforts to improve physical condition throughout the circuit training for U-15

Putra,

Yunus,

Hanief

2023

bravo's. j. prodi. pendidik. jasm. dan. kesehat.

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The purpose of this study is to assess the physical condition of U-15 football players from SSB Kumbang Jaya Kediri after using the circuit training approach. In this study, 16 training sessions were held over a period of 1.5 months, with three meetings per week and two meetings for pre-and post-testing. The approach employed is a one-group pretest-posttest design. Boring sampling was utilized in this study, which was carried out by taking all members of the population as the research sample, namely 20 U-15 SSB Kumbang Jaya football athletes. Technical tests and measurements were used in this study's instruments. The tests used are physical condition tests including muscular endurance (sit-up test and push-up test); explosive power (vertical jump test); speed (sprint running test); and agility (shuttle run test). The analysis technique used is t-test analysis. The results of this study indicate that there is a significant increase in the physical condition of the players after the circuit training method is applied. Based on the table of test statistical results on the paired sample t-test it is known that the significance value (Sig.) of 0,000 is smaller than α (0,05) so it rejects H0. This shows that the physical condition of the SSB Kumbang Jaya U-15 football players improved when the circuit training approach was used.

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Penerapan Metode Drill Terhadap Peningkatan Kemampuan Dribbling Atlet SSB Silampari Kota Lubuklinggau

Cited by 2 publications

References 0 publications

Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods

Improving leg power and Dolyo Chagi kick speed in Taekwondo using plyometric, SAQ, and circuit training methods

The efforts to improve physical condition throughout the circuit training for U-15

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