The efforts to improve physical condition throughout the circuit training for U-15
Diaz Reza Aprianto Putra,
Moch. Yunus,
Yulingga Nanda Hanief
Abstract:The purpose of this study is to assess the physical condition of U-15 football players from SSB Kumbang Jaya Kediri after using the circuit training approach. In this study, 16 training sessions were held over a period of 1.5 months, with three meetings per week and two meetings for pre-and post-testing. The approach employed is a one-group pretest-posttest design. Boring sampling was utilized in this study, which was carried out by taking all members of the population as the research sample, namely 20 U-15 SS… Show more
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