“…Eight studies compared low- versus high-dose amino-acid supplementation [13,16,23,24,25,26,27,28], 5 studies compared early versus late supplementation [12,29,30,31,32], and 3 studied both [16,33,34,35]. Three studies, from Blanco et al [33,34,35], were based on the same study population and were, therefore, seen as one.…”