Optimization of Pencak Silat Athletes Coordination Through Brain Jogging

Saputra, M Y; Mulyana, .; Komarudin, Komarudin; Sartono, Hadi

doi:10.1088/1757-899x/180/1/012216

Cited by 4 publications

(5 citation statements)

References 13 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…It affects the development process (including the training process) that must be based on sports science. Physical condition is one of the supporting indicators of the ultimate athlete's performance during training or competition [5]. It includes cardiovascular endurance, strength, flexibility, speed, and power [6].…”

Section: Introductionmentioning

confidence: 99%

“…It includes cardiovascular endurance, strength, flexibility, speed, and power [6]. Considering the characteristic of Pencak silat, which consists of art and fighting criteria [7], the athlete of Pencak silat must have good physical condition [5] to perform all silat techniques optimally, such as punch, kick, sweep or slam. Based on previous findings, if the physical condition is not trained sustainably and systematically, there will be a significant decline [8].…”

Section: Introductionmentioning

confidence: 99%

See 1 more Smart Citation

Plyometric Stair Jump and Reaction Box Jump to Improve the Frequency of Straight-forward Kicks in Pencak Silat Athletes

Sudiana¹,

Swadesi²,

Artanayasa³

et al. 2023

saj

View full text Add to dashboard Cite

Pencak Silat basic technique mastery, either in art or fighting criteria, must be supported by ultimate physical condition. Straight-forward kick is one of the attacking modes that would be effective if supported by good leg muscle power. The objective of the study was to describe the plyometric training effectiveness on the straight-forward kick frequency. It was quasi-experiment research in which the samples were 30 junior male athletes of Pencak Silat. The 10-second straight-forward kick speed test was utilized as the instrument to determine the kick frequency. The researchers utilized paired t-test samples and One Way Anova with a significant score of p<0.05 to analyze the data. The research finding showed a significant effect from two plyometric training to the straight-forward kicks. No significant difference was found between the plyometric stair jump training and the box jump reaction. Further research is expected to describe the same training for both sexes at the adolescence level, so a comprehensive result could be used as guidance to train junior Pencak Silat athletes.

show abstract

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Plyometric Stair Jump and Reaction Box Jump to Improve the Frequency of Straight-forward Kicks in Pencak Silat Athletes

Sudiana¹,

Swadesi²,

Artanayasa³

et al. 2023

saj

View full text Add to dashboard Cite

show abstract

“…Pencak silat matches are carried out in three rounds, the average heart rate of athletes reaching 80% of MHR, hence pencak silat is high intensity sport (Nugroho, 2020). Pencak Silat athlete ought to have good physical fitness (Saputra, Mulyana, Komarudin & Sartono, 2017), to make the basic techniques of hit, kick and slash can be performed optimally. Physical fitness has a definition as a set of attributes related to a person's ability to do physical activities or sport (Roth et al, 2019), such as cardiorespiratory endurance, strength, flexibility, speed, and power (Lee, Kim, & Jeon, 2018;Setiawan, Budiarto, Afriyuandi, 2020).…”

Section: Introductionmentioning

confidence: 99%

“…Physical fitness has a definition as a set of attributes related to a person's ability to do physical activities or sport (Roth et al, 2019), such as cardiorespiratory endurance, strength, flexibility, speed, and power (Lee, Kim, & Jeon, 2018;Setiawan, Budiarto, Afriyuandi, 2020). Physical fitness has been claimed to be one of the factors to support athletes' performance during training and competition (Saputra et al, 2017). Based on the results of previous studies, it was reported that if physical fitness is not continuously trained it will experience a significant decrease (Vassilis, Yiannis, Athanasios, Dimitrios, Ioannis, & Thomas, 2019).…”

Section: Introductionmentioning

confidence: 99%

The Importance of Physical Fitness for Pencak Silat Athletes: Home-Based Weight Training Between Tabata and Circuit Can it Work?

et al. 2021

View full text Add to dashboard Cite

During the Covid-19 pandemic, pencak silat athletes experienced difficulty improving physical fitness because training could not be done together with a coach, so their physical fitness decreased significantly. This study aimed to test Tabata and Circuit's effectiveness to improve female Pencak silat athletes' physical fitness. This research was quantitative with experimental methods. The subject of this research consisted of Female Pencak silat athletes with low physical fitness levels (n=20). All subjects were randomly allocated to experiment I of the Tabata weight training (TWT) (n = 10) and experiment II of the Circuit weight training (CWT) (n = 10). The results showed that the physical training such as arm muscle strength (t= 11.00; P<0.05), leg muscle strength (t= 7.900; P<0.05), muscle endurance (t= 6.014; P<0.05), flexibility (t= 10.34; P<0.05), endurance VO2max (t= 17.39; P<0.05) and power (t= 19.20; P<0.05), increased significantly due to the intervention of Tabata weight training. A similar increase occurred in Circuit weight training, physical fitness components, such as arm muscle strength (t= 4.910; P<0.05), leg muscle strength (t= 12.230; P<0.05), muscle endurance (t= 4.792; P<0.05), flexibility (t= 6.107; P<0.05), endurance VO2max (t= 5.533; P<0.05) and power (t= 5.982; P<0.05) increased significantly. Home-based weight training between Tabata and Circuit positively improved the physical fitness of female Pencak silat athletes. This research contributes knowledge in coaching so that lecturers and coaches can use it to improve aspects of athlete's physical fitness.

show abstract

“…Pencak silat has a unique characteristic when compared to other martial arts sports, namely the existence of the rules of competition [18]. An attack is declared valid if it starts with a tide attitude and the maximum attack is no more than 6 attacks and ends with a tide attitude again.…”

Section: Introductionmentioning

confidence: 99%

The ability to punch in the front for students of pencak silat uns achievement (Correlational Study Viewed from Eye-Hand Coordination, Arm Length and Arm Power)

Muhammad¹,

Agus²,

Slamet³

2020

HSR

View full text Add to dashboard Cite

The aim of this study was to determine the interaction of eye-hand coordination, arm length and arm power with the ability to punch in front of the students of UNS Pencak Silat achievement coaching. Material and methods. The design or research design used is to use descriptive methods with correlational study techniques (correlation design). This research will describe the relationship and the amount of contribution between eye-hand coordination, arm length and arm power with the ability to punch ahead in the Pencak Silat sport. The population in this study were all students of UNS pencak silat achievement coaching which included fostering the achievements of the Faculty of sport, Tapak Suci student activity units, PSHT student activity units, Merpati Putih student activity units and student self-defense units. Results. Based on the results of research and the results of data analysis that has been done, the following conclusions can be obtained: There is a significant relationship between eye-hand coordination, arm length and arm power with the ability to punch in front of pencak silat with a significant value F count = 64,99 > F table = 2,81. Conclusions. Contribution of eye-hand coordination is the variable that has the most dominant contribution, then followed by the arm power variable and the smallest contribution is the arm length variable. Meanwhile the remaining 19.1% is contributed by factors other than those represented by independent variables. Predictions from researchers of these other factors could have been influenced by training factors or other physical condition factors that also supported the ability to punch in front of pencak silat.

show abstract

Optimization of Pencak Silat Athletes Coordination Through Brain Jogging

Cited by 4 publications

References 13 publications

Plyometric Stair Jump and Reaction Box Jump to Improve the Frequency of Straight-forward Kicks in Pencak Silat Athletes

Plyometric Stair Jump and Reaction Box Jump to Improve the Frequency of Straight-forward Kicks in Pencak Silat Athletes

The Importance of Physical Fitness for Pencak Silat Athletes: Home-Based Weight Training Between Tabata and Circuit Can it Work?

The ability to punch in the front for students of pencak silat uns achievement (Correlational Study Viewed from Eye-Hand Coordination, Arm Length and Arm Power)

Contact Info

Product

Resources

About