Optimalisasi penerapan Dietary Approaches to Stop Hypertension (DASH) pada Penderita Hipertensi

Abstract

Introduction: Preventive management of hypertension sufferers is a priority in the health care system to prevent morbidity and mortality. One of the ways to treat hypertension is to do a diet program by implementing DASH (Dietary Approaches to Stop Hypertension) which can control blood pressure. DASH is a method to control hypertension by adjusting diet including sodium intake. energy intake, amount and type of protein, as well as fat and carbohydrate components. Objective: The purpose of community service activities is to provide education about the application of DASH and provide health services to people with hypertension. Method: The method of community service activities is education and data collection using interviews and questionnaires. The activity was carried out for 3 days from March 31 to April 2, 2022 in the working area of ​​the Puhjarak Health Center, Kediri Regency. Participants in the counseling were patients with hypertension. The counseling participants were 20 people. Result: The result of knowledge before being given education shows sufficient understanding about the implementation of DASH. Good supporting facilities and infrastructure have an influence on the implementation of DASH on a person. Lack of knowledge caused some participants to not get sufficient access to reach the correct information. Hypertension sufferers who are less active in seeking information and the inefficient implementation of health promotion is a significant cause of the lack of understanding and adherence of hypertension sufferers to the application of DASH. Conclusion: Efforts to prevent and treat hypertension are carried out through health education for the community. The government through health services seeks to improve health promotion through communication, information and education. Providing education to the public can increase knowledge, awareness and desire of the community to prevent hypertension.

Brisk Walking dan Diet Dash Exercise terhadap Perubahan Tekanan Darah pada Penderita Hipertensi: Literature Review

“…Kemudian terdapat terapi DASH (Dietary Approaches to Stop Hypertension), dimana diet ini merupakan diet sayuran serta buah yang banyak mengandung serat pangan, yaitu 30 gram per hari dan mineral tertentu yaitu kalium, magnesium serta kalsium sementara asupan garam dibatasi yaitu hanya sebanyak 3 gram per hari (Laili, Muchsin, & Erlina, 2022) Teori diet DASH menunjukan bahwa kalium mempunyai peran yang penting dalam membantu penurunan tekanan darah. Kalium banyak terdapat dalam bahan makanan dapat mentah atau segar (F. U.…”

Asuhan Keperawatan Keluarga Dengan Penerapan Diet Dash Dalam Menurunkan Tekanan Darah Pada Penderita Hipertensi Di Desa Mongolato

“…Hipertensi merupakan penyebab utama kematian di Indonesia. Faktor risiko tekanan darah tinggi antara lain riwayat keluarga, usia, jenis kelamin, etnis, tingkat stres, obesitas, gaya hidup, kebiasaan merokok dan asupan garam yang berlebihan (Laili et al, 2022). Faktor penting yang menyebabkan seseorang menderita tekanan darah tinggi adalah pola hidup yang tidak sehat (Salsabila, 2019).…”

Peningkatan Perilaku Diet DASH Pada Anggota Komunitas Usia Produktif Dengan Hipertensi

“…Kurangnya pengetahuan menyebabkan sebagian penderita tidak mendapatkan akses yang cukup untuk mencapai informasi yang benar mengenai penerapan diet DASH. Astuti, Damayanti, & Ngadiarti (2021) (Fatmawati et al, 2023;Laili et al, 2022).…”