2021
DOI: 10.52266/pelangi.v3i2.677
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Olahraga Kebugaran Dan Kesehatan Dalam Perspektif Islam

Abstract: Olahraga adalah sebagai salah satu aktivitas fisik maupun psikis seseorang yang berguna untuk menjaga dan meningkatkan kualitas kesehatan dan kebugaran. Tujuan penelitian ini untuk mengetahui dan menganalisis tentang (1) pengaruh senam low impact terhadap penurunan kolesterol pada wanita, (2) metode senam sebagai pilihan peningkatan kebugaran, (3) pandangan perspektif islam tentang peningkatan kebugaran tubuh melaui olahraga.Penelitian ini menggunakan metode eksperimen dengan rancangan pretest posttest group d… Show more

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“…Sport is any form of physical activity that is carried out in a planned and systematic manner to improve and develop physical, spiritual, and social potential (Bangun, 2016). In general, the definition of sport is one of the physical and psychological activities of a person that is useful for maintaining and improving the quality of a person's fitness after exercise (Nugroho, 2021). In everyday life, exercise can increase endurance so as not to get sick easily.…”
Section: Introductionmentioning
confidence: 99%
“…Sport is any form of physical activity that is carried out in a planned and systematic manner to improve and develop physical, spiritual, and social potential (Bangun, 2016). In general, the definition of sport is one of the physical and psychological activities of a person that is useful for maintaining and improving the quality of a person's fitness after exercise (Nugroho, 2021). In everyday life, exercise can increase endurance so as not to get sick easily.…”
Section: Introductionmentioning
confidence: 99%