We present a femtosecond spectroscopic magneto-optical investigation of the coherent and incoherent spin dynamics in the antiferromagnetic dielectric KNiF 3 . The pathways of the photoinduced energy flow to spins were controlled by tuning the pump photon energy. In particular, we demonstrate that laser pulses, with photon energy tuned to a nearly-zero-absorption region, excite the spin system without any signatures of heating of electrons or phonons. In this regime the ultrafast excitation of coherent spin waves is followed by a gradual increase of the spin temperature solely due to decoherence of the laser-generated magnons, as revealed by our simultaneous measurement of both the transversal and the longitudinal component of the spin dynamics.