Nutritional Recovery Considerations for Intermittent Exercise and Sport

Kessinger, Theodore Kent

doi:10.1080/08924562.2018.1515678

Cited by 4 publications

(7 citation statements)

References 31 publications

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“…The higher the frequency and intensity of exercise, the better the effect, but it also produces faster and greater fatigue [ 29 ] and even results in a cyclical performance of exercise and fatigue [ 14 ]. Chinese massage techniques are diversified, with pressure and compression techniques helping to stimulate pain and massage and pushing techniques helping to relieve stiff muscles and promote blood circulation [ 48 , 49 ], which have a great effect on relieving muscle fatigue. Because men have a higher tolerance than women, Chinese massage techniques can be used to fully apply pressure to muscle areas to relieve muscle fatigue after sports training.…”

Section: Analysis Of Resultsmentioning

confidence: 99%

“…Men have a better innate physiological structure and exercise performance than women, and massage can promote fatigue metabolism and stabilize and reestablish exercise performance [ 48 , 49 ]. Therefore, men in the high-strength group obtained long-term stable exercise results and improved physical and mental health.…”

Section: Analysis Of Resultsmentioning

confidence: 99%

“…Although intermittent cyclic exercise can improve physical and mental health [ 8 , 13 ], it can also provide short-term, effective exercise results for university students [ 10 ]. Combination with the massage skills and techniques of Chinese Tuina can also promote blood circulation, relieve postexercise fatigue, and restore athletic performance [ 48 , 49 ]. Therefore, it was verified that the subjects had different feelings of headache or head pressure, back pain, feeling of loss, and thoughts of death before and after the experiment, and the improvement was obvious after receiving the experiment.…”

Section: Analysis Of Resultsmentioning

confidence: 99%

“…Massage is one of the techniques of Tuina. Studies have confirmed that massage can alleviate cardiovascular and visual diseases and has the effect of improving physical quality [ 48 , 49 ]. It is inferred that the use of Chinese massage techniques on muscles should help to improve the fatigue state produced by intermittent exercise so that sports participants can prolong good sports performance and behavior and sustain health maintenance, so the study was conducted to verify the results.…”

Section: Literature Reviewmentioning

confidence: 99%

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A Study on the Effects of Chinese Massage on Physical and Mental Health in Participants Based Smart Healthcare

Chang

Hung

Lin

et al. 2022

Journal of Healthcare Engineering

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The purpose of this study is to understand the influence of the effect of the smart Chinese massage appliance on the participants’ sports performance and physical and mental health after intermittent exercises. The study was performed by a mixed-study method. First, the experimental research method was used to design an experimental procedure and specifications such as data collection scope. Next, the quantitative research was carried out, using SPSS 26.0 statistical software to analyze data from the questionnaire. Then, the qualitative research was carried out by interviewing experts and respondents and obtaining their opinions. Finally, all the data were collated and analyzed using the multidimensional review method. Findings. Chinese massage significantly improved the physical fitness, exercise performance, body composition, and physical and mental health status of high-strength cyclic exercise participants. High-strength exercises can improve the physical and mental health of men. Medium-strength exercises could improve current conditions for women. Oxygen intake remained peaked for 8 sessions for men and increased after 30 sessions for women. Both groups required a 1-2-week adaptation period but had different exercise performance periods. After the experiment, head and back pain, as well as stress and negative emotions, was improved. The high intensity of the exercises relieved fear, headache or head stress, overeating, and other problems.

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Section: Analysis Of Resultsmentioning

confidence: 99%

Section: Analysis Of Resultsmentioning

confidence: 99%

Section: Analysis Of Resultsmentioning

confidence: 99%

Section: Literature Reviewmentioning

confidence: 99%

See 2 more Smart Citations

A Study on the Effects of Chinese Massage on Physical and Mental Health in Participants Based Smart Healthcare

Chang

Hung

Lin

et al. 2022

Journal of Healthcare Engineering

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“…Energy availability can be described as the amount of remaining energy that is digested dibutuhkan (Jukic et al, 2020) to support essential body functions and physiological processes, including growth, immune function, activation, and thermoregulation, as well as the energy needed for exercise has been utilized (Sale & Elliott-Sale, 2019). Energy availability, which refers to energy intake about power for training or competition, establishes an essential foundation for a sports nutrition strategy (Kessinger, 2018).…”

Section: Discussionmentioning

confidence: 99%

The Nutritional Status of Athletes in the Athletics Branches of DKI Jakarta During the Covid-19 Period Based on Anthropometry

Aini¹,

Kemala²

2020

JUARA

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Changes in the habit of consuming food at regular training venues to the homes of individual athletes during a pandemic should still meet the nutritional needs of the athletes. The performance of athletes in athletic sports must be supported by good nutrition, even during the Covid-19 period. This research uses descriptive quantitative research techniques with survey methods using google form with data analysis using percentages. The purpose of this study was to determine the level of assessment of the nutritional status of athletes in athletic in DKI Jakarta. Based on the research conducted, it revealed that as many as 100% (n = 104) of the research subjects were athletic athletes under the auspices of the DKI-Jakarta Government, 44 were female and 66 were male. Anthropometry results for male athletes showed an average nutritional status at BMI of 32.89 with over nutritional status and for female athletes at BMI of 32.68 with over nutritional status. Hence, the average nutritional status of athletes in athletic sports in DKI Jakarta is in the category of excess nutrition in the Covid-19 condition. Based on the anthropometric assessment of athletes in athletic sports during the Covid-19 period, excess nutritional status was obtained.

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Sporcularda Beslenme Alışkanlıklarının Fiziksel Uygunluk Parametreleri Üzerine Etkileri

Ural¹,

Atıcı²,

Aydın³

et al. 2020

Türk Spor Bilimleri Dergisi

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Nutrition is one of the major component of sustainable energy, optimal body composition, improving physical fitness and maintaining good health status in athletes. The aim of the study is to investigate the effect of nutritional habits on physical fitness parameters of athletes playing in university teams in different sports branches. Height, body weight of the athletes were measured and body mass index (BMI) was calculated. 12 minute run test, 20 meter sprint test, slalom test, sit ups test, push up test, closed kinetic chain upper extremity stability test (CKCUET test), vertical jump test and hand grip strength test (right-left) were applied to the athletes. 72 athletes who participated in the study, 41.7% were female and 58.3% were male. It was found that the majority of athletes (60.0% for women; 66.7% for men) consumed 3-4 meals a day. While the majority of the athletes reported that they skipped meals, the most skipped meal was breakfast (p=0.05). It was observed that the group consuming 5 or more meals covered more distance in standing long jump and vertical jump tests. When the right and left hand grip strength examined, it was shown that the group who consumed 5 or more meals had better performance, but there was no statistically significant difference (p>0.05). As a result, athletes need different nutritional programs depending on factors such as gender, age, sport, training/competition time. A well nourished athlete will have higher physical fitness and concentration ability and maximum efficiency of the training.

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Nutritional Recovery Considerations for Intermittent Exercise and Sport

Cited by 4 publications

References 31 publications

A Study on the Effects of Chinese Massage on Physical and Mental Health in Participants Based Smart Healthcare

A Study on the Effects of Chinese Massage on Physical and Mental Health in Participants Based Smart Healthcare

The Nutritional Status of Athletes in the Athletics Branches of DKI Jakarta During the Covid-19 Period Based on Anthropometry

Sporcularda Beslenme Alışkanlıklarının Fiziksel Uygunluk Parametreleri Üzerine Etkileri

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