Principles and Practice of Sleep Medicine 2005
DOI: 10.1016/b0-72-160797-7/50009-4
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Normal Human Sleep: An Overview

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Cited by 642 publications
(572 citation statements)
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References 36 publications
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“…The distribution and percentages of the sleep stages across the night is diverse: wakefulness constitutes approximately 5% of the night, stage N1 accounts for less than 5%, stage N2 covers 45% to 55% of sleep, stage N3 comprises about 15% to 25%, and REM sleep is usually 20% to 25% of sleep in typical healthy adults [16]. Similar values were obtained in our study for the baseline and post-deprivation nights (see Table 1).…”
Section: Resultssupporting
confidence: 77%
“…The distribution and percentages of the sleep stages across the night is diverse: wakefulness constitutes approximately 5% of the night, stage N1 accounts for less than 5%, stage N2 covers 45% to 55% of sleep, stage N3 comprises about 15% to 25%, and REM sleep is usually 20% to 25% of sleep in typical healthy adults [16]. Similar values were obtained in our study for the baseline and post-deprivation nights (see Table 1).…”
Section: Resultssupporting
confidence: 77%
“…In the course of the night, sleep cycles recur three to seven times. [4], [5] . NREM sleep accounts for 75% to 80% and REM sleep accounts for 20% to 25% of the total sleep time [1], [3], [6], [7], [8] .…”
Section: Sleep Architecturementioning
confidence: 99%
“…Benzodiazepines suppress slow-wave sleep and do not affect REM. Psychostimulants, such as amphetamine and cocaine, increase sleep latency, fragment sleep, and suppress REM sleep [4], [10], [12] .…”
Section: Pharmaceuticals and Recreational Drugsmentioning
confidence: 99%
“…24 , 25 Despite the frequent attention to hyperarousal in the literature, it is not frequently defi ned. In this report we conceptualize hyperarousal as heightened physiologic, aff ective, or cognitive activity, which interferes with the natural "disengagement from […] the environment" 26 and decreases the likelihood of sleep. Hyperarousal may be detected using such measures as increased cortisol, heart rate variability, EEG, or even self-report (eg, "I can't turn off my mind, " "I feel so keyed up").…”
Section: Levels Of Analysis: An Approach To Understanding Insomniamentioning
confidence: 99%