Musik Jawa Untuk Mereduksi Stres Pada Mahasiswa

Abstract

This research aims to see and find out whether folk songs especially the Javanese song can reduce stress levels, in a students. The design of this research using one group pre and posttest design.A subject of study is a student as much as 9 university students and obtained by means purposive of sampling.A measuring instrument used is the scale of stress and suds (subjective units of distress scale).The result showed the value of ( t ) = 6,214 and the value of ( p ) = 0,000 where the result was claimed that there was a decline in the score significant stress on mahasiswa before and after listening to music java

Reducing Stress on Students through Traditional Music

“…The results of this study are in line with several previous studies, both related to the type of treatment in the form of music, as well as measured variables. Research Abdullah, Suryaningrum, and Prasetyaningrum (2013) who found the conclusion that Javanese music was able to reduce stress levels in students [10], as well as this study that could strengthen these results that traditional music with different types in this case music originating from Java West, namely Cianjuran music, also has a function as a therapy for stressful situations experienced by students.…”

Music Therapy and Public Health: How to Bridge the Use of Ethnic Music for Social Anxiety

“…Other positive impacts of using traditional music in therapy sessions are decreased levels of anxiety, decreased levels of depression, and reduced stress. [4][5][6] Public health plays an essential role in handling the problem of social anxiety. Support communities can reduce social anxiety through activities that improve individual mental health.…”

“…Other positive impacts of using traditional music in therapy sessions are decreased levels of anxiety, decreased levels of depression, and reduced stress. 4–6…”

Pengaruh Terapi Musik terhadap Penurunan Tingkat Stres pada Mahasiswa Selama Proses Penyusunan Tugas Akhir: Literature Review

“…Adapun jenis terapi musik lain selain terapi musik klasik dan terapi musik binaural beats yaitu terapi musik Jawa dan terapi musik Sampeq. Terkait dengan terapi musik Jawa, berdasarkan penelitian yang dilakukan oleh Abdullah et al (2013) diperoleh data bahwa terdapat penurunan tingkat stres mahasiswa sebelum dan sesudah diberikan terapi musik jawa, dimana rata-rata mahasiswa mengalami tingkat stres tinggi sebanyak 5 orang, dan setelah diberikan terapi musik rata-rata mahasiswa berada pada tingkat stres rendah yaitu sebanyak 5 orang dari total 9 responden. Dari hasil tersebut dinyatakan bahwa musik Jawa dapat mereduksi stres pada mahasiswa.…”