(154 words)The expected life span is gradually increasing worldwide. For healthy ageing there are a number of options that may be used including healthy dietary and exercise habits. To reduce or prevent obesity certain types of diet may be used that will also reduce the risk of, e.g., cardiovascular disease (CVD). Exercise reduces the risk of diseases like CVD, osteoporosis, some cancers and some mental disturbances. Decreasing a sedentary life style seems at least as important as regular exercise. Exercise can probably be tailored to reduce the risk of CVD and extent of bone loss. To insure adherence, it is important to slowly increase the frequency, duration and intensity of exercise and to find activities that suit the individual. More research has to be done in order to find the ideal modes and doses of exercise and to increase long-term adherence. Both dietary and exercise modification seem to be strong promoters of healthy ageing.Healthy aging and age adjusted nutrition and physical fitness Hammar M, Östgren CJ