“…Rather than steering individuals towards traditional patterns of healththrough-fitness, Howes (2016) suggests that adventurous approaches to physical activity have significant, and largely uncharted, potential for developing intrinsic focus and the prioritization of internal benefits, such as self-control, mastery, flow and self-paced achievement. Notions of 'serious leisure' (Davidson & Stebbins, 2011;Stebbins, 2002;Stebbins, 2014) and savoring (Bryant & Veroff, 2007;Hickman, Inkster, & Rosser, 2016;Hickman, Stokes, Gammon, Beard & Inkster, 2016) add weight to the argument that adventure sports and growing older can co-exist positively. A range of theoretical underpinnings lends credibility to this idea.…”