Modelling inter-individual variability in acute and adaptive responses to interval training: insights into exercise intensity normalisation
Arthur Henrique Bossi,
Ulrike Naumann,
Louis Passfield
et al.
Abstract:Purpose
To investigate the influence of exercise intensity normalisation on intra- and inter-individual acute and adaptive responses to an interval training programme.
Methods
Nineteen cyclists were split in two groups differing (only) in how exercise intensity was normalised: 80% of the maximal work rate achieved in an incremental test (%$$\dot{\text{W}}$$
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