2018
DOI: 10.1177/2053369118773240
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Mobility, exercise, nutrition and healthy ageing to avoid sarcopenia

Abstract: The first wealth is health.

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“…Among the three components of sarcopenia defined in the EWGSOP, muscle mass, muscle strength and performance, muscle mass plays a critical role in the progression of sarcopenia, and low muscle mass has been identified as presarcopenia. Sarcopenia, especially in the context low skeletal muscle mass, is mainly caused by ageing, decreased participation in physical activities, 4 malnutrition 5 6 and endocrine and metabolic disorders. 7 These factors directly contribute to the loss of muscle mass, 8 influencing muscle strength and performance and leading to a lower metabolic rate and reduced physical activity, which often causes fat gain.…”
Section: Introductionmentioning
confidence: 99%
“…Among the three components of sarcopenia defined in the EWGSOP, muscle mass, muscle strength and performance, muscle mass plays a critical role in the progression of sarcopenia, and low muscle mass has been identified as presarcopenia. Sarcopenia, especially in the context low skeletal muscle mass, is mainly caused by ageing, decreased participation in physical activities, 4 malnutrition 5 6 and endocrine and metabolic disorders. 7 These factors directly contribute to the loss of muscle mass, 8 influencing muscle strength and performance and leading to a lower metabolic rate and reduced physical activity, which often causes fat gain.…”
Section: Introductionmentioning
confidence: 99%