Mindfulness and yoga halt the conversion of pre-diabetic rural women into diabetics-a pilot study

Kaur, Navneet; Malik, Neeru; Mathur, Deepali; Pal, Surinder; Malik, Rakesh; Rana, Sumit

doi:10.38205/imcr.010207

Cited by 3 publications

(4 citation statements)

References 29 publications

(34 reference statements)

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“…The present study showed significant improvement in general health status, physical, mental, and environmental health, and overall quality of life after yoga practice. A study by Kaur et al showed significant improvement in general health, social health, and psychological domain of WHOQOL, overall quality of life in yoga group after 3-month DYP in high-risk for diabetes rural women population (55). In our study, we have been focused on the urban population with both gender, Male and Female.…”

Section: Discussionmentioning

confidence: 92%

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General health Status and Tridosha analysis of urban high-risk Diabetes after 3-month Diabetes Yoga Protocol: a pilot study

Maity¹,

Kaur²,

Malik³

et al. 2022

IMCR

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Background and Purpose: Stress and anxiety have been closely related with insulin resistance, early appearance of diabetes and enhanced diabetes progression. Stress and anxiety also have negative effect on patients’ general health status and quality of life. In earlier study Yoga has been proven as an effective intervention for prevention, treatment, risk reduction of diabetes, and prevent conversion from prediabetes to diabetes and reduce diabetes complication. The present study was aimed to identify the diabetes high risk population and to analyze the effect of 3-month DYP on General health, anxiety, quality of life and Tridosha in urban high risk for diabetes population. Method: Total 12 participants were selected for present study on the basis of inclusion and exclusion criteria and screened through IDRS scale. Five participant were included in the study based on IDRS score (?60). General health, quality of life, State and Trait Anxiety and Tridosha were measured at baseline and after 3 months of Diabetes Yoga Protocol by self-administrated questionnaire. Result: Results showed significant reduction in STAI (p = .001***) and significant improvement in GHQ-12 (p = 0.022*), Physical health (p = 0.018*), Psychological health (p = 0.000***), Environment (p = 0.000***), Total WHOQOL (p = 0.001***), Vata (p = 0.007**), Pitta (p = 0.032*) and total Tridosha (p = 0.002**) score after 3-month of DYP. Conclusion: DYP may helpful for general health, quality of life and reduce anxiety level and Tridosha score in urban high risk for Diabetic population.

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Section: Discussionmentioning

confidence: 92%

“…DYP includes starting prayer, Sukshma Vyayamas, Shithililarna Practices, Surya Namaskara, Standing asana, sitting asana, prone, supine asana, Kriya, Pranayama, Meditation, Resolve, and Closing Prayer. The previous study also used the same protocol in the high-risk women population (47).…”

Section: Interventionmentioning

confidence: 99%

General health Status and Tridosha analysis of urban high-risk Diabetes after 3-month Diabetes Yoga Protocol: a pilot study

Maity¹,

Kaur²,

Malik³

et al. 2022

IMCR

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“…Several studies have shown the positive effects of yoga in T2DM, although none had used a national consensus protocol [ 33 ]. A study on the effect of pranayama and yogasanas on blood glucose and lipid profile in a two-armed design on 60 patients of T2DM between 35–60 yrs with diabetes recruited from the diabetes clinic of a hospital in Delhi, India, had shown a significant reduction in serum insulin, blood glucose (fasting and postprandial), LDL, TG, and VLDL with an increase in HDL, with insignificant changes in the control group after 45 days [ 34 ].…”

Section: Discussionmentioning

confidence: 99%

Effectiveness of Yoga Lifestyle on Lipid Metabolism in a Vulnerable Population—A Community Based Multicenter Randomized Controlled Trial

et al. 2021

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Background: Dyslipidemia poses a high risk for cardiovascular disease and stroke in Type 2 diabetes (T2DM). There are no studies on the impact of a validated integrated yoga lifestyle protocol on lipid profiles in a high-risk diabetes population. Methods: Here, we report the results of lipid profile values of 11,254 (yoga 5932 and control 5322) adults (20–70 years) of both genders with high risk (≥60 on Indian diabetes risk score) for diabetes from a nationwide rural and urban community-based two group (yoga and conventional management) cluster randomized controlled trial. The yoga group practiced a validated integrated yoga lifestyle protocol (DYP) in nine day camps followed by daily one-hour practice. Biochemical profiling included glycated hemoglobin and lipid profiles before and after three months. Results: There was a significant difference between groups (p < 0.001 ANCOVA) with improved serum total cholesterol, triglycerides, low-density lipoprotein, and high-density lipoprotein in the yoga group compared to the control group. Further, the regulatory effect of yoga was noted with a significant decrease or increase in those with high or low values of lipids, respectively, with marginal or no change in those within the normal range. Conclusion: Yoga lifestyle improves and regulates (lowered if high, increased if low) the blood lipid levels in both genders of prediabetic and diabetic individuals in both rural and urban Indian communities.

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“…the use of yogic techniques as a preventive measure for the treatment and management of diabetes or pre-diabetes. The study shows the beneficial result of yogic practices and witnesses the significant reduction in fasting blood glucose, glycated hemoglobin, body mass index, waist-to-hip ratio, body weight, and stress(Kaur et al, 2020…”

mentioning

confidence: 84%

Health and Wellness Through Cyclic Meditation

Singh

2023

EFMS

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The most significant challenge that the average person has in this fast-paced day is a troubled, unsatisfied mind as a result of leading an inappropriate lifestyle. The average person has also been significantly impacted by changes in the timing of their sleep and wakefulness, as well as by the absence of physical activity and the inclusion of outside junk foods in their diet. Ayurvedic scriptures identify ahara, nidra, and vyayam as the three sub-pillars of life. More specifically, ahara refers to one's nutrition; nidra refers to one's sleeping habits; and vyayam refers to one's physical activity. The consequences of living in such an unhealthy manner are seen in individuals today in the form of a wide variety of diseases, both mental and physical. The constant overstimulation of the sympathetic nervous system has also had a deleterious impact on the quality of sleep. Alterations to one's lifestyle, together with consistent yoga practice, may be useful in reversing the course of this worsening illness and enhancing the health and well-being of the general population.

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Mindfulness and yoga halt the conversion of pre-diabetic rural women into diabetics-a pilot study

Cited by 3 publications

References 29 publications

General health Status and Tridosha analysis of urban high-risk Diabetes after 3-month Diabetes Yoga Protocol: a pilot study

General health Status and Tridosha analysis of urban high-risk Diabetes after 3-month Diabetes Yoga Protocol: a pilot study

Effectiveness of Yoga Lifestyle on Lipid Metabolism in a Vulnerable Population—A Community Based Multicenter Randomized Controlled Trial

Health and Wellness Through Cyclic Meditation

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