2015
DOI: 10.4236/fns.2015.66057
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Milk: An Alternative Beverage for Hydration?

Abstract: The hydration status of a physically active individual or athlete can influence his/her physical or mental performance. The degree of hypohydration may lead to serious health problems, and consequently to impair athletic performance. The consumption of water or carbohydrate-electrolyte beverages before, during and after exercise is essential to maintain fluid balance and prevent dehydration. Besides these drinks, research findings have pointed using bovine milk as an alternative to sports drinks to optimize hy… Show more

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Cited by 11 publications
(12 citation statements)
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References 36 publications
(51 reference statements)
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“…Hydration is an important consideration in sport 20 and most athletes reported using sports drinks however, many felt that they could reduce their intake of sports drinks. The use of beverages and supplements containing sugars should be discouraged.…”
Section: Evidence-based Interventions To Improve Oral Healthmentioning
confidence: 99%
“…Hydration is an important consideration in sport 20 and most athletes reported using sports drinks however, many felt that they could reduce their intake of sports drinks. The use of beverages and supplements containing sugars should be discouraged.…”
Section: Evidence-based Interventions To Improve Oral Healthmentioning
confidence: 99%
“…Research findings [17] revealed consuming bovine milk as a substitute to sports drinks to enhance hydration levels in athletes. In a study [18] reduced intake (42%) of animal fats in the light of dietary recommendations for athletes was specified.…”
Section: Discussionmentioning
confidence: 99%
“…In the case of person who are active in sports, there is also the issue of drinking isotonic beverages immediately after physical exercise, in a situation where the secretion of saliva is definitely lower [28]. That is why there are reports that milk can be used as an alternative to athletes in rehydration after physical exercise [29].…”
Section: Discussionmentioning
confidence: 99%