Methodological Guidelines on the Learning and Perfecting of Self-Defense Techniques in the Fighters’ Training

Abstract

In terms of forming and training the fighters, the modern armies have delineated well-defined instructive horizons, the development of the physical potential, characterized by the increase of the parameters of manifestation of the basic motor qualities as well as of the motor skills and applicative skills specific to carrying out the combat actions being very well harmonized with the development of intellectual, psychological, moral and specialist competencies. The maximization of the capacity of effort to meet the intensive and long-lasting demands as well as the improvement of the fighting skills specific to the modern combat area represent a permanent concern of the specialists in the field, who amplify the training process in an activity based on the most complex and efficient training techniques. The paper presents the techniques, methods and means for optimizing the training in the self-defense combat, in order to ensure a rich bag of scientific information necessary in accomplishing the objectives for the training of the fighters.

Latihan total body resistance exercise pencak silat

“…Hal ini terbukti bahwa pada Pra-Popnas zona V tahun 2022, kontingen Provinsi Gorontalo mampu mempersembahkan medali 2 emas 3 perak dan 5 perunggu di cabang olahraga Pencak silat (MC PROV GORONTALO, 2022). Pencak silat sendiri mempunyai teknik dasar sama seperti cabang olahraga bela diri lainnya, yaitu: kuda-kuda, sikap pasang, arah, pola langkah, guntingan, kuncian, tangkisan, pukulan dan tendangan (Hidayat & Haryanto, 2021, 2022Stănciulescu & Beldiman, 2019;Suryadin & Radiko, 2020).…”