Laursen, P.B., C.M. Shing, J.M. Peake, J.S. Coombes, and D.G. Jenkins. Influence of high-intensity interval training on adaptations in well-trained cyclists. J. Strength Cond. Res. 19(3):527-533. 2005.-The purpose of the present study was to examine the influence of 3 different high-intensity interval training regimens on the first and second ventilatory thresholds (VT 1 and VT 2 ), anaerobic capacity (ANC), and plasma volume (PV) in well-trained endurance cyclists. Before and after 2 and 4 weeks of training, 38 well-trained cyclists (V O 2 peak ϭ 64.5 Ϯ 5.2 ml·kg Ϫ1 ·min Ϫ1 ) performed (a) a progressive cycle test to measure V O 2 peak, peak power output (PPO), VT 1 , and VT 2 ; (b) a time to exhaustion test (T max ) at their V O 2 peak power output (P max ); and (c) a 40-km time-trial (TT 40 ). Subjects were assigned to 1 of 4 training groups (group 1: n ϭ 8, 8 ϫ 60% T max at P max , 1:2 work-recovery ratio; group 2: n ϭ 9, 8 ϫ 60% T max at P max , recovery at 65% maximum heart rate; group 3: n ϭ 10, 12 ϫ 30 seconds at 175% PPO, 4.5-minute recovery; control group: n ϭ 11). The TT 40 performance, V O 2 peak, VT 1 , VT 2 , and ANC were all significantly increased in groups 1, 2, and 3 (p Ͻ 0.05) but not in the control group. However, PV did not change in response to the 4-week training program. Changes in TT 40 performance were modestly related to the changes in V O 2 peak, VT 1 , VT 2 , and ANC (r ϭ 0.41, 0.34, 0.42, and 0.40, respectively; all p Ͻ 0.05). In conclusion, the improvements in TT 40 performance were related to significant increases in V O 2 peak, VT 1 , VT 2 , and ANC but were not accompanied by significant changes in PV. Thus, peripheral adaptations rather than central adaptations are likely responsible for the improved performances witnessed in well-trained endurance athletes following various forms of high-intensity interval training programs.