Konsep Memaafkan dalam Psikologi Positif

Abstract

Forgiveness is a very important positive force that exists within a person so as not to always be trapped in a negative emotional state which can proceed to release all negative emotions such as feelings of anger, feelings of hatred, hurt and even the desire to take revenge for others. how others treat us. Forgiveness is also included in a concept contained in the study of positive psychology which according to Martin Seligman that positive psychology does not only focus on a person's weakness or mental illness but also focuses on the positive strengths possessed by each person to regulate these negative emotions into a positive emotion. One way to develop yourself is by forgiving. Forgiveness has a very important role in a person's mental health, where when an individual is having feelings of anger, hurt, disappointment, and feelings of hatred towards others, this can increase the negative emotions that exist within the individual which can later cause stress. frustration, sadness and even the desire to take revenge against someone because they have harbored these negative emotions for too long which are eventually released with revenge. Forgiveness is very important because forgiving is a way to release all negative emotions that exist in a person and when successfully released it will have positive impacts that can be felt by the person, especially the positive impact on his mental health, which forgiveness will create feelings a person becomes more relieved, feels better, and the mood becomes calmer and more comfortable, therefore forgiveness is very important to do. The purpose of thr journal writing is, 1) to understand the concept of forgiveness within positive psychology, 2) understanding the relationship between forgivrness and mental health, 3) understanding the importance of forgiveness toward mental health.Descriptive qualitative writing method used in this study is to describe several important concepts that will be discussed so that they are clearer and easier to understand. The results of the study show that people who always forgive will make themselves calmer and make the quality of their lives better because basically forgiveness has a very clear urgency, especially in a person's mental health condition.

Cinta Pertama Hilang: Mengungkap Dinamika Forgiveness Perempuan Dewasa Tanpa Ayah Pasca Perceraian

“…Selain menimbulkan stres, unforgiveness juga dapat menimbulkan frustasi hingga gangguan kecemasan. Hal tersebut karena mereka hanya akan mengingat berbagai hal yang menyakiti hatinya hingga pada akhirnya dapat memperburuk kondisi fisik orang tersebut [18]. Unforgiveness pada individu yang disebabkan oleh perceraian orang tua cenderung memiliki niat untuk balas dendam serta menurunkan tingkat resiliensi pada masa dewasa awal [17].…”

“…Selain itu, memaafkan juga dapat memberikan ketenangan batin pada individu. Mereka dapat melepaskan berbagai hal negatif seperti mengurangi perasaan marah dan dapat menghilangkan rasa dendam [18]. Pada dewasa awal, dampak yang dirasakan yaitu berkaitan dengan hubungan percintaan seperti pandangan terhadap pernikahan sebagai gangguan atau masalah [22].…”

Pelatihan Penguatan Pendidikan Karakter (PPK) Kitab Al-Akhlak Lil Banin Berbasis Psikologi Positif, Desa Danau Pantau Kapuas

“…Pelatihan yang menyasar pada keluarga ini sejatinya juga untuk membantu kesehatan mental masyarakat yang tidak hanya multisektoral, namun juga kuratif dan preventif (Nihayah et al, 2021). Bentuk-bentuk penyadaran serupa perlu semakin diberdayakan, guna menepis pandangan bahwa agama Islam hanya untuk golongan agamis saja.…”

POLA ASUH ANAK PEREMPUAN PADA KELUARGA IMRAN: Telaah Q.S Ali Imran Ayat 35-37

“…Selanjutnya orang tua juga harus senantiasa mendo'akan kebaikan bagi sang anak, agar anak dapat tumbuh menjadi pribadi yang cerdas dan berakhlakul karimah. Untuk menyikapi hal ini, cobalah cermati kisah teladan yang menginspirasi dalam ayat di bawah ini: (Nihayah et al, 2021).…”