Justification for experimental methods for circuit training aerobics classes first mature age women

Martyniuk, O.V.

doi:10.15561/18189172.2014.1106

Cited by 3 publications

(2 citation statements)

References 4 publications

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“…Analyzed fitness technology, it should be noted that on the one side it is a process using various means of physical education for health purposes, and on the othera scientific discipline that develops and improves the basic methods for building recreational activities [15,[17][18][19].…”

Section: Discussionmentioning

confidence: 99%

Fitness-technology for 30-35 year old women

Shuba

Shuba²,

Bitsyuk³

2022

HSR

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The purpose of the study is – to develop fitness-technology for 30-35 year old women to increase physical fitness and body sculpt improvement. Material and methods. The study was performed from at the premises of lyceum "Perspektyva", Zaporizhzhia. It was attended by 83 women aged 30-35, who were divided into experimental and control groups. All women were classified in the main medical group. The fitness-technology is combination of theoretical and practical blocks. The fitness-technology was developed for 8 months and consisted of 3 stages: preparatory (duration – 8 weeks, intensity – 40-50% maximal oxygen consumption (MOC), main (duration – 16 weeks, intensity in the range from 50% to 75% MOC) and adaptation (duration 8 weeks, intensity – 75-85% MOC). At the beginning and at the end of the research, all women followed the control tests, which allowed to determine the level of physical fitness and to determine the indicators of their body structure. Results. The highest increase in indicators was in the tests: "Floor dip" control group (CG) increased by 14,29% and experimental group (EG) increased by 24,57%; "Static strength endurance of the shoulder strength" CG increased by 8,00% and EG increased by 21,00%; "Static strength endurance of the back muscles" CG increased by 10,53% and EG increased by 20,05%. "Angled position" CG increased by 25,00% and in the EG increased by 38,33%; "Middle split" CG increased by 18,52% and EG increased by 29,85%. After the introduction of fitness-technology, the indicators "Body Mass Index" decreased in both groups and were able to return to "normal": 24,73 - control group and 22,05 - experimental group. The indicators of the experimental group were better due to the using a block system, which allowed to adjust the fitness technology for each woman on every of the three stages in the fitness-technology. Conclusion. The highest absolute increment of physical fitness indicators in experimental and control groups was found in such motor abilities as flexibility (р<0,01) and strength (р<0,01, р<0,05). The obtained percentage increase in anthropometric measures shows, that for the selected age group we have developed the right fitness-technology for the body sculpt.

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Section: Discussionmentioning

confidence: 99%

Fitness-technology for 30-35 year old women

Shuba

Shuba²,

Bitsyuk³

2022

HSR

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“…Trainings' effectiveness is much higher with musical accompaniment [21,26,32]. Character of movements can be transmitted with the help of tambourine, different sound signals and claps.…”

Section: Introductionmentioning

confidence: 99%

Influence of stimulated plasticity training method on coordination indicators of high pedagogic educational estableshments’ girl students

Kolumbet

2015

PES

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Abstract. Purpose: study of stimulated plasticity training's influence on coordination indicators of pedagogic HEEs' girl students. Material: 264 girl students participated in the research. Experiment was being carried out during three years. Responding abilities, static and dynamic balance, orientation in space, promptness of operative thinking, volume of mechanical memorizing, distribution of attention, accuracy, quickness and of attention reswitching, accuracy of tasks' fulfillment were assessed. Results: it was found that plasticity has different kinds and forms of manifestation. Creative motor tasks require different conditions for their realization. We determined rates of plasticity increment by its main kinds. Plasticity of body movements was achieved at high level of different muscular groups' coordination, optimal rhythm, rational correlation of tension and relaxation. Conclusions: it was found that plasticity shall be trained in compliance with its kinds and manifestations. It requires appropriated approach to content of methodic of its perfection.

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Results of experimental testing of hee girl students’ motor skills at aerobic trainings

Martinova

2015

PES

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Abstract. Purpose: to analyze dynamic of motor skills' formation in girl students, who practice aerobic by experimental program. Material: in the research 40 girl students participated. Motor skills level was tested with the help of state and additional tests. Results: it was found that for training quickness it is necessary to use rope skipping in mode, corresponding to development of this quality. For training maximal strength it is purposeful to use more complex power exercises in ground part of the complex. Conclusions: implementation of rope skipping means in dance aerobic trainings increases training influence on practically all motor skills. Rope skipping permits to doze and regulate training load. The same under musical accompaniment develop sense of rhythm. In some modes such jumps facilitate training of speed power qualities and power endurance. Key words: motor skills, aerobic, rope skipping, methodic, girl students, education. Introduction 1Training and perfection of students' motor skills in HEE is one of important and necessary component of discipline "Physical education". But recent years there have been observed weakening of students' motor skills, especially in girls [19,21,22].Health related aerobic is a part of girl students' physical education practically in all HEEs. Interest to aerobics is conditioned by its high effectiveness, accessibility, bright emotional character and attractiveness [3,20,23].Modern specialists worked out different approaches to development of motor skills at health related aerobic trainings. Methodic of motor skills' training on the base of graphic analytic models and bio-mechanical motor skills' indicators has been implemented [13]. Module technology of motor coordination training has also been implemented [16], and it permits to individualize training process on the base of girl students' potentials. Effectiveness of rhythm qualities simulation of girl students, who train health related aerobic has been experimentally substantiated [4].Application of attractive kinds of training, considering girl students' individual features, is of the same importance for physical qualities' training [6][7][8]10]. Specialists recommend not to limited to only one kind of aerobic. It is possible to vary them periodically [5]. Our attention was attracted by rope skipping aerobic. Specialists say that rope skipping is one of the best trainings by covering of muscular system and by its variety [9,17]. The first rope skipping program was worked out by K. Cooper [5]. N.M. Amosov and I.V. Muravov think that it can not ensure versatile training of youth [1]. Analysis of scientific-methodic literature witnesses about absence of reliable aerobic rope skipping methodic for training of HEE girl students' motor skills. In this aspect the urgency of the topic of our research is rather evident. Purpose, tasks of the work, material and methodsThe purpose of the article is to analyze dynamic of motor skills' formation in girl students, who practice aerobic by experimental program and prove effective...

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Justification for experimental methods for circuit training aerobics classes first mature age women

Cited by 3 publications

References 4 publications

Fitness-technology for 30-35 year old women

Fitness-technology for 30-35 year old women

Influence of stimulated plasticity training method on coordination indicators of high pedagogic educational estableshments’ girl students

Results of experimental testing of hee girl students’ motor skills at aerobic trainings

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