Is Functional Overreaching or Acute Fatigue the Key to the Effects of Concentrated Block Training in Running?

Abstract

Borszcz, FK, Vieira, MT, Tramontin, AF, Visentainer, LH, and Costa, VP. Is functional overreaching or acute fatigue the key to the effects of concentrated block training in running? J Strength Cond Res 36(12): 3485-3496, 2022-This study examined the effects of 5 consecutive days of high-and moderate-intensity training on performance and physiological measures in moderately trained individuals. The relationship of the training organization with the state of overreaching and acute fatigue was investigated. Twentyfour male soldiers (age, 19.3 6 0.4 years; V Ȯ2 peak, 58.7 6 3.8 ml•kg 21 •min 21 ) were assigned to 2 training groups for 5 consecutive days of either high-or moderate-intensity training. The subjects underwent incremental and 12-minute time trial tests before, immediately after, 1 and 2 weeks after training. The high-and moderate-intensity sessions were 30 minutes in duration and performed at fixed velocities of 13.3 and 10 km•h 21 (near second and first ventilatory thresholds), respectively. Acute fatigue and overreaching criteria were set as concomitant nonimpairment and impairment, respectively, in the incremental peak velocity and 12-minute time trial performances at posttest immediately after the training block. Data analyses were completed using hierarchical Bayesian's models. In subjects who wer trained at moderate intensity, no performance impairment occurred (i.e., acute fatigue); for the high-intensity training, 5 subjects showed impairment in performance and were classified as overreached. Only in subjects who were acutely fatigued, clear beneficial effects were observed in incremental test peak velocity and 12-minute time trial performances. In moderately trained runners, a block of 5 consecutive days of moderate-intensity training was demonstrated to be a useful strategy for the improvement of performance. However, high-intensity training does not seem to be a safe strategy because of the observations of overreaching and inferior probabilities of performance improvements.

Ketogenic diets, exercise performance, and training adaptations

“…While in the other groups that ingested normal (with ketone drinks) and high carbohydrate diets, the 90 min was completed, and the following incremental test performance improved. It seems evident that the ketogenic group was in a state of overreaching, an undesirable performance state [24]. Those findings reinforce the importance of carbohydrate ingestion in periods of intensified or high training load demands.…”