2020
DOI: 10.1371/journal.pone.0228012
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Investigating cumulative effects of pre-performance routine interventions in beach volleyball serving

Abstract: Pre-performance routines (PPRs) can be used in certain sports to minimize the effects of choking under pressure. This study aimed to investigate the cumulative effectiveness of PPR interventions on the accuracy of beach volleyball serves. Fifty-four beach volleyball players were randomly assigned to one of three PPR intervention groups or a control group. Participants performed 10 serves at a target on the opposite side of the beach volleyball court (pretest), were educated on a PPR intervention, and then comp… Show more

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Cited by 10 publications
(15 citation statements)
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References 38 publications
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“…The study confirmed the data of Tymoshchenko [5], Pelzer et al [6], Wergin et al [7], Kostiukevich [29] on the management of technical and tactical activities and sports training, strength and endurance of leg muscles. The data of Balasas et al [31] on the use of loads for the development of coordination, agility, vestibular stability, strength and endurance of the leg muscles are also confirmed.…”
Section: Discussionsupporting
confidence: 89%
See 1 more Smart Citation
“…The study confirmed the data of Tymoshchenko [5], Pelzer et al [6], Wergin et al [7], Kostiukevich [29] on the management of technical and tactical activities and sports training, strength and endurance of leg muscles. The data of Balasas et al [31] on the use of loads for the development of coordination, agility, vestibular stability, strength and endurance of the leg muscles are also confirmed.…”
Section: Discussionsupporting
confidence: 89%
“…The leading physical qualities of beach volleyball athletes are: strength, and on its basis -speed-power and speed qualities and agility [4][5][6][7][8]. Agility is based on coordination abilities, which largely depend on the stability of vestibular reactions.…”
Section: Introductionmentioning
confidence: 99%
“…These improvements were maintained over a period, with a change in the behavior indicative of motor skill learning [ 13 ]. Although there was no statistically significant difference after the sixth weeks in which PR program according to previous research [ 20 , 21 , 23 ], however, this study found that the driving accuracy was increased in all experimental groups especially in the AF program, which had a rather distinct improvement (22.60 yards). An explanation for the improvement in the driving accuracy seen in this study by adding of AF program is that the effect of training the warm-up program throughout the six weeks led to improved physiological factors such as strength, balance, and flexibility [ 4 , 28 ].…”
Section: Discussioncontrasting
confidence: 75%
“…One specific cognitive-behavioral strategy used in golfing is a pre-performance routine or pre-shot routine [13]. The use of pre-shot routines is effective in improving the performance of skilled participants across several sports [2,[13][14][15][16][17][18][19][20][21][22][23][24]. Particularly, the pre-shot routine that focuses on both physical and mental (imagery, breathing control, and self-talk) preparation will be a good effect on driving performance [13].…”
Section: Introductionmentioning
confidence: 99%
“…Jumping serves can be trained using training weights (Marques Junior, 2020). The service results of the volleyball players in the group who were not given pressure through instructions with players who were given pressure on the instructions did not have a significant difference in the results of service accuracy (Wergin et al, 2020). A jumping top serve technique most often used in beach volleyball players.…”
Section: Discussionmentioning
confidence: 85%