“…The characteristics of the 17 included studies are presented in Table 1. The included studies were conducted in different continents including “the Americas” (Annesi, Westcott, Faigenbaum, & Unruh, 2005; Faigenbaum et al, 2013, 2014, 2015; Siegel, Camaione, & Manfredi, 1989), Europe (Alves, Marta, Neiva, Izquierdo, & Marques, 2016; Arabatzi, 2018; Engel et al, 2019; Grainger, Innerd, Graham, & Wright, 2020; Granacher, Goesele, et al, 2011; Granacher, Muehlbauer, Maestrini, Zahner, & Gollhofer, 2011; Larsen et al, 2016; Lucertini et al, 2013; Marta et al, 2019; Viciana, Mayorga‐vega, & Cocca, 2013), and Asia (Qi et al, 2019; Sadres, Eliakim, Constantini, Lidor, & Falk, 2001). The included studies involved a total of 1653 participants ( n = 1264 “exercise group” participants and 28% girls), ranging from a sample size of 32 (Granacher, Goesele, et al, 2011; Granacher, Muehlbauer, et al, 2011) to 570 (Annesi et al, 2005) participants.…”