Improvement of Speed and Explosive Strength in Soccer Players

Feng, Gao

doi:10.1590/1517-8692202329012022_0582

Cited by 3 publications

(2 citation statements)

References 6 publications

(6 reference statements)

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“…Speed training programs play a crucial role in enhancing player abilities. (Gao, 2023). The data analysis results affirm that the emphasis on speed development has a positive impact on player skill enhancement.…”

Section: Relationship Of Increased Speed To Sabc Trainingmentioning

confidence: 51%

Integrated Training Plan for Youth Soccer Players: Focus on SABC

Ardiansyah,

Sumaryanto,

Komarudin

et al. 2024

Retos

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Structured and effective physical training is the primary key to unlocking their full potential on the field. SABC can help young football players improve their reaction speed to on-field situations, enhance ball control with greater accuracy and effectiveness, and make more precise and timely passing decisions. Furthermore, it helps improve the ability to create goal-scoring opportunities and enhance high-speed running and dribbling skills, enabling them to attack the opponent's defense more effectively. This research aimed to design an integrated training program focused on Speed, Agility, Balance, and Coordination. The study's respondents consisted of 30 young football players aged 15.5 ± 0.5 years. The experimental training program was conducted twice a week for 12 weeks, with initial and final measurements taken. This training included various exercises focused on Speed, Agility, Balance, and Coordination. The data analysis results indicated that the SABC training had a significantly positive impact on player skill improvement. The discussion concludes that a holistic approach to football training, considering Speed, Agility, Balance, and Coordination, is an effective approach to enhancing the quality of young football players. This training program helps develop more comprehensive and high-quality players in various aspects of the game. The findings of this research have important practical implications for coaches, football organizations, and young players looking to improve their SABC skills. In future research, there may be room to further understand the role of each aspect of SABC in improving the performance of young football players. Keywords: Performance improvement; Speed; Agility; Balance; Coordination.

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Section: Relationship Of Increased Speed To Sabc Trainingmentioning

confidence: 51%

Integrated Training Plan for Youth Soccer Players: Focus on SABC

Ardiansyah,

Sumaryanto,

Komarudin

et al. 2024

Retos

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“…En este contexto Benítez et al (2015) plantean que la fuerza es la capacidad de producir tensión que tiene el músculo al activarse o contraerse, a nivel ultraestructural, esta capacidad está relacionada con los puentes cruzados de miosina los cuales interactúan con los filamentos de actina. Asimismo, Gao (2023) sostiene que la fuerza es vital para el desarrollo de la potencia, genera tensión bajo determinadas condiciones definidas por la posición del cuerpo en movimiento (Muñoz, 2017).…”

Section: Marco Referencialunclassified

Efectos del entrenamiento de la fuerza explosiva con bandas elásticas en los futbolistas del equipo juvenil

Gómez Guzmán,

Aldas Arcos

2023

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Introducción: El entrenamiento de la fuerza explosiva dirigido a jóvenes futbolistas es esencial para el dominio, ejecución y efectividad de los gestos técnicos. Objetivo: El objetivo del estudio fue evaluar los efectos del entrenamiento de la fuerza explosiva con bandas elásticas en futbolistas de la categoría juvenil de la Unidad Educativa Técnico Salesiano. Metodología: Se realizó una investigación de tipo cuasi experimental, con un enfoque cuantitativo y de corte longitudinal, aplicado a deportistas de 15 y 16 años, 17 integrantes del grupo experimental y 17 del grupo control, al primer grupo se le aplicó durante 8 semanas un plan de entrenamiento con bandas elásticas, previamente a los dos grupos se les aplicó el pretest de Counter Movement Jump (CMJ), también al finalizar las 8 semanas se les aplicó el retest. Resultados: los resultados obtenidos evidencian que, existe una relación de dependencias positiva en (0,70%) entre la variable dependiente fuerza explosiva y la independiente banda elásticas. Conclusiones: el estudio permitió revelar que la implementación del programa de entrenamiento con bandas elásticas mejora la fuerza explosiva en miembros inferiores de los futbolistas juveniles, aquí se revelan cambios positivos principalmente en el retest del grupo experimental, con una mejoría en la explosividad de los movimientos, en el grupo de control no se notaron cambios significativos en el parámetro de altura, ni tampoco en el desarrollo del juego. Área de estudio general: Educación. Área de estudio específica: Educación Física.

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Determining the Contribution Percentage of Special Physical Fitness Elements to Some Basic Skills of Zakho Club Football Players

Mohammed

2024

JSP

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This study aimed to identify the relationship and contribution percentages between special physical fitness elements (explosive strength, speed strength, speed endurance, strength endurance) and basic football skills (long distance shooting, dribbling, long pass, heading) in advanced players at Zakho Sports Club. The sample consisted of 15 players who were tested on the fitness elements and skills. The results showed significant correlations between explosive strength and shooting/heading skills; speed strength and dribbling; and strength endurance and heading. Explosive strength had the highest contribution to shooting (48%) and heading (43%). Speed strength contributed most to dribbling (76%). Strength endurance contributed highly to heading (30%). The findings can help guide training efforts and program design for optimal development of key football skills.

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Improvement of Speed and Explosive Strength in Soccer Players

Cited by 3 publications

References 6 publications

Integrated Training Plan for Youth Soccer Players: Focus on SABC

Integrated Training Plan for Youth Soccer Players: Focus on SABC

Efectos del entrenamiento de la fuerza explosiva con bandas elásticas en los futbolistas del equipo juvenil

Determining the Contribution Percentage of Special Physical Fitness Elements to Some Basic Skills of Zakho Club Football Players

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