Obesity is an independent risk factor for the development of coronary heart disease and chronic heart failure. It is associated with hypertension, dyslipidemia, and insulin resistance, in addition to vascular endothelial cell dysfunction and a proinflammatory prothrombotic state. Obesity furthermore, is associated with left ventricular remodeling leading to hypertrophy and diastolic and systolic dysfunction. Intentional weight loss of as little at 5% to 10% body weight improves cardiac and vascular function, blood pressure control, lipid profile, insulin resistance, diabetes control, and prevents or delays the onset of type 2 diabetes mellitus. These reductions in cardiovascular risk factors and improvements in cardiovascular function are seen with intentional weight loss achieved by any combination of exercise, calorie-restriction, behavioral weight loss programs, pharmacologic-induced, and surgical procedures. This review focuses on the cardiovascular effects of intentional weight loss achieved through intensive lifestyle modifications.