Impact of short-term aerobic interval training on maximal exercise in sedentary aged subjects

Leprêtre, Pierre-Marie; Vogel, Thomas; Bréchat, Pierre-Henri; Dufour, Stéphane; Richard, Ruddy; Kaltenbach, Georges; Berthel, M.; Lonsdorfer, J.

doi:10.1111/j.1742-1241.2009.02120.x

Cited by 38 publications

(67 citation statements)

References 37 publications

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“…It is known that aging along with a sedentary lifestyle lead to loss of lean mass, reduced aerobic capacity, hormonal changes, hyperlipidemia, and sleep disorders [2,3,9,11,24,25]. In addition, all these factors contribute for the installation of several diseases, such as diabetes, obesity, and the metabolic syndrome.…”

Section: Discussionmentioning

confidence: 99%

“…Aging and sedentary lifestyle are accompanied by lower aerobic capacity [3,25-27], and this factor can be associated with reduced function capacity, compromising the performance of household chores. The etiology of the decline is multifactorial and has been attributed to the effects of biological aging (primary aging), lifestyle habits (secondary aging), and the development of subclinical and clinically apparent disease (tertiary aging) [26,28].…”

Section: Discussionmentioning

confidence: 99%

“…Aging is characterized by several physiological and functional changes, including decline hormones, loss of muscle mass, peak oxygen uptake (VO 2peak ), and an increase of the incidence of pathologies, as such metabolic syndrome, obesity and diabetes [1-3]. …”

Section: Introductionmentioning

confidence: 99%

“…In addition, some studies observed in sedentary healthy populations beyond 30 years of age there is a decline in VO 2peak of near 10% [3,15]. …”

Section: Introductionmentioning

confidence: 99%

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Exercise training improves sleep pattern and metabolic profile in elderly people in a time-dependent manner

et al. 2011

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Aging and physical inactivity are two factors that favors the development of cardiovascular disease, metabolic syndrome, obesity, diabetes, and sleep dysfunction. In contrast, the adoption a habitual of moderate exercise may present a non-pharmacological treatment alternative for sleep and metabolic disorders. We aimed to assess the effects of moderate exercise training on sleep quality and on the metabolic profile of elderly people with a sedentary lifestyle. Fourteen male sedentary, healthy, elderly volunteers performed moderate training for 60 minutes/day, 3 days/week for 24 wk at a work rate equivalent to the ventilatory aerobic threshold. The environment was kept at a temperature of 23 ± 2°C, with an air humidity 60 ± 5%. Blood and polysomnographs analysis were collected 3 times: at baseline (1 week before training began), 3 and 6 months (after 3 and 6 months of training). Training promoted increasing aerobic capacity (relative VO2, time and velocity to VO2max; p < 0.05), and reduced serum NEFA, and insulin concentrations as well as improved HOMA index (p < 0.05), and increased adiponectin levels (p < 0.05), after 3 months of training when compared with baseline data. The sleep parameters, awake time and REM sleep latency were decreased after 6 months exercise training (p < 0.05) in relation baseline values. Our results demonstrate that the moderate exercise training protocol improves the sleep profile in older people, but the metabolism adaptation does not persist. Suggesting that this population requires training strategy modifications as to ensure consistent alterations regarding metabolism.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

“…In addition, some studies observed in sedentary healthy populations beyond 30 years of age there is a decline in VO 2peak of near 10% [3,15]. …”

Section: Introductionmentioning

confidence: 99%

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Exercise training improves sleep pattern and metabolic profile in elderly people in a time-dependent manner

et al. 2011

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“…Wyszukiwania dotyczyły prac w językach polskim i angielskim, opublikowanych między 1 stycznia 1994 r. a 22 grudnia 2015 r. Największa liczba opisanych PIPAF pochodziła z Finlandii [15][16][17][18][19][20][21][22]. W następnej kolejności 5 opisanych programów prowadzono w Danii [23][24][25][26][27], 4 -w Holandii [28][29][30][31], 3 -w Stanach Zjednoczonych [32][33][34], po 2 -we Francji [35,36], Norwegii [37,38] i Australii [39,40], a po 1 programiew Niemczech [41], Szwecji [42], Brazylii [43], Malezji [44], we Włoszech [45] i w Japonii [46].…”

Section: Metody Przegląduunclassified

Effectiveness of physical activity intervention at workplace

Malińska¹

2017

Med Pr

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StreszczenieAktywność fizyczna jest ważnym czynnikiem mającym znaczenie w poprawie i utrzymaniu dobrego stanu zdrowia. Mimo że jest to zagadnienie istotne nie tylko dla środowiska pracy, to właśnie to środowisko stanowi dobre warunki do prowadzenia i utrwalania zachowań prozdrowotnych, w tym również programów promujących aktywność fizyczną. W artykule przedstawiono analizę piśmiennictwa dotyczącego skuteczności prowadzenia tego typu działań w miejscu pracy. Szczególną uwagę zwrócono na wpływ programów promujących aktywność fizyczną na dolegliwości mięśniowo-szkieletowe, absencję chorobową, zdolność do pracy, wydolność fizyczną oraz masę ciała uczestników. Mając na uwadze to, że w Polsce tego typu programy nadal są prowadzone na niewielką skalę, starano się pokazać korzyści wynikające z realizowania tego typu inicjatyw oraz uczestnictwa w nich. Med. Pr. 2017;68(2):277-301Słowa kluczowe: aktywność fizyczna, program interwencyjny, interwencja w miejscu pracy, dolegliwości mięśniowo-szkieletowe, program corporate wellness, zdolność do pracy AbstractA physical activity is a key factor contributing to the improvement and maintenance of one's general health. Although this issue is by no means limited to the workplace, it is precisely the work environment that can provide the basis for keeping and reinforcing more health-conscious attitudes and lifestyles, including programs promoting a physical activity. The paper presents an analysis of the literature on the effectiveness of physical activity intervention at the workplace. Particular attention is paid to the impact of the physical activity programs on musculoskeletal disorders, absenteeism, work ability, physical capacity and body weight of the participants. Given a marginal extent of programs of this kind in Poland, the authors' intention was to show the benefits resulting from implementation of and participation in such initiatives. Med Pr 2017;68(2):277-301

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A 31-day time to surgery compliant exercise training programme improves aerobic health in the elderly

et al. 2016

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Impact of short-term aerobic interval training on maximal exercise in sedentary aged subjects

Abstract: These findings suggest that the age-related declines in aerobic index are attenuated by a short exercise interval training sessions in women and men.

Cited by 38 publications

References 37 publications

Exercise training improves sleep pattern and metabolic profile in elderly people in a time-dependent manner

Exercise training improves sleep pattern and metabolic profile in elderly people in a time-dependent manner

Effectiveness of physical activity intervention at workplace

A 31-day time to surgery compliant exercise training programme improves aerobic health in the elderly

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