HIIT is superior than MICT on cardiometabolic health during training and detraining

Gripp, Fernando; Nava, Roberto; Cassilhas, Ricardo Cardoso; Esteves, Elizabethe Adriana; Magalhães, Caíque Olegário Diniz e; Peixoto, Marco Fabrício Dias; Magalhães, Flávio de Castro; Amorim, Fabiano T.

doi:10.1007/s00421-020-04502-6

Cited by 41 publications

(45 citation statements)

References 47 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…A few studies have reported some physiological changes caused by HIIT, such as a better antioxidant capacity (Freitas et al 2019), improvement in the cardiovascular parameters ( de Sousa 2017), and enhanced tissue uptake of glucose (Adams 2013). HITT also induces to some superior physiological adaptations when compared to moderate continuous aerobic training (Gibala et al 2006;Gripp et al 2020). For example, a recent study showed that HIIT improved several cardiometabolic parameters, such as maximum oxygen consumption (VO 2max ), body mass index (BMI), body fat, visceral fat, systolic blood pressure, total cholesterol, fasting glucose and triglycerides, while MICT just revealed an improvement in VO 2max , BMI, and visceral fat (Gripp et al 2020).…”

Section: Introductionmentioning

confidence: 99%

“…HITT also induces to some superior physiological adaptations when compared to moderate continuous aerobic training (Gibala et al 2006;Gripp et al 2020). For example, a recent study showed that HIIT improved several cardiometabolic parameters, such as maximum oxygen consumption (VO 2max ), body mass index (BMI), body fat, visceral fat, systolic blood pressure, total cholesterol, fasting glucose and triglycerides, while MICT just revealed an improvement in VO 2max , BMI, and visceral fat (Gripp et al 2020). Although the links between daily physical exercise practice, and health are well documented, many people are sedentary and overweight (Tremblay et al 2010).…”

Section: Introductionmentioning

confidence: 99%

“…HIIT is suggested to present higher cardiovascular risks when compared to MICT (Daussin et al 2007). However, HIIT can be performed at a small physical space and can be performed in shorter periods of time, while MICT needs bigger areas for running continuously for higher periods of time (Gripp et al 2020). Evidence from animal studies suggest that HIIT and MICT may not influence cognitive function in different conditions, besides having other physiological effects (Freitas et al 2019;De Sousa et al 2020b).…”

Section: Introductionmentioning

confidence: 99%

See 2 more Smart Citations

Moderate-intensity continuous training and high-intensity interval training improve cognition, and BDNF levels of middle-aged overweight men

et al. 2021

Self Cite

View full text Add to dashboard Cite

The prevalence of overweight and obesity is increasing worldwide, which has been associated with poor cognitive outcomes. Participating in regular physical exercise may also improve cognition, and levels of brain-derived neurotrophic factor (BDNF), but the optimal exercise prescription remains to be elucidated. The purpose of the present study is to compare the effects of moderate intensity continuous training (MICT) and high intensity interval training (HIIT) on cognition, and serum BDNF levels in middle-aged and overweight men. Twenty-five sedentary, overweight men participated in the 8-week training intervention. Subjects were randomized into MICT (n = 12) or HIIT (n = 13) and performed exercise sessions 3x/week for 8-weeks. Cognitive function, and serum BDNF levels were assessed pre-and post-intervention. Statistical analysis was carried out using the Graph Pad Prism 7.0, and the level of significance was set at 5%. Significant improvements were observed in cognitive test scores, and BDNF levels in MICT and HIIT groups (p < 0.05). There were no significant differences in cognitive function between MICT and HIIT. The present study implicates that 8 weeks of MICT or HIIT may be a very useful non-pharmacological treatment option to improve cognitive function, and BDNF levels in middle-aged overweight men.

show abstract

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 1 more Smart Citation

Moderate-intensity continuous training and high-intensity interval training improve cognition, and BDNF levels of middle-aged overweight men

et al. 2021

Self Cite

View full text Add to dashboard Cite

show abstract

“…Previous research has shown that regular aerobic exercise can improve cardiometabolic risk profile such as increasing high-density lipoprotein cholesterol (HDL-C) levels and decreasing the levels of total cholesterol (TC), lowdensity lipoprotein cholesterol (LDL-C), and triglycerides (TG) (Süel, 2013). One of the exercises that can help in lipid profile management is High-Intensity Interval Training (HIIT) (Gripp et al, 2020). HIIT is a cardio exercise that can improve fitness and maintain body composition through short duration, high-intensity trainings (Kessler, Sisson, & Short, 2012).…”

Section: Introductionmentioning

confidence: 99%

Effect of high-intensity interval training and pre-meal water consumption on lipid profile in overweight and obese students

Gifari¹,

Hardinsyah²,

Martianto³

et al. 2021

Mal J Nutr

View full text Add to dashboard Cite

Introduction: Obesity and overweight in adolescents and adults are associated with chronic diseases. The objective of this study was to determine the effect of high-intensity interval training and pre-meal water intake on the lipid profile of overweight and obese students. Methods: This was a pre-post experimental study. Twenty-seven overweight and obese students (mean BMI 26.0±3.1 kg/m2 and mean age 19.7±0.7 years) were divided randomly into three groups. The first group (n=9; BMI=26.6±3.6 kg/m2) received Plain Water Intake (PWI) intervention, whereby students received three bottles of plain water (600 mL) per mealtime (total 1.8 L/ day) and consumed ad libitum 30 to 45 minutes before mealtime (breakfast, lunch, and dinner). The second group (n=9; BMI=25.9±2.4 kg/m2) received High-Intensity Interval Training (HIIT) intervention and underwent three exercise sessions per week (18 minutes/day; 70–85% of HRmax) that was introduced through a video recording. The last group (n=9; BMI= 25.7±3.4 kg/m2) received a combination of PWI+HIIT intervention. Nutritional status, nutrient intake, and lipid profile [total cholesterol (TC), triglycerides (TG), high-density lipoprotein cholesterol (HDL-C), and low-density lipoprotein cholesterol (LDL-C)] were assessed before and after the interventions. Data were analysed using paired sample t-test and Analysis of Variance (ANOVA). Results: The PWI group showed a significant increase in HDL-C, while the HIIT group showed a significant reduction in TC (p<0.05). On the other hand, the PWI+HIIT group showed significant improvements in lipid profile (TC, TG and HDL-C) (p<0.05). Conclusion: A combination of PWI+HIIT intervention may be effective in improving lipid profile.

show abstract

“…Recent adult and adolescent obesity research focused on the use of high-intensity interval training (HIIT) over traditional moderate-intensity continuous training (MICT). HIIT is now recognized as an efficient and promising strategy for inclusion in weight management as it induces greater cardiometabolic improvements than MICT [21][22][23][24] while producing a lower rating of perceived exertion [25]. Moreover, acute HIIT has been shown to have beneficial effects on energy balance by both increasing energy expenditure and improving appetite control [26].…”

Section: Introductionmentioning

confidence: 99%

Bone Response to High-Intensity Interval Training versus Moderate-Intensity Continuous Training in Adolescents with Obesity

Julian

Costa

O’Malley³

et al. 2021

Obes Facts

View full text Add to dashboard Cite

Introduction: Since adolescents with obesity are prone to bone fragility during weight loss, the aim was to compare the impact of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on bone density, geometry, and strength. Methods: Sixty-one adolescents were randomly assigned to 2 cycling trainings (HIIT and MICT) and a control (CTR, without training) group. Anthropometry, dual-energy X-ray absorptiometry with hip structural analysis and the trabecular bone score (TBS) were assessed before and after the 16-week intervention. Results: Body mass index (BMI) and fat mass (FM) percentage decreased at T1 versus T0 in both training groups (p < 0.001 for HIIT, p = 0.01 for MICT), though to a larger extent in HIIT (p < 0.05). Total body bone mineral density (BMD) and bone mineral content (BMC) increased in both training groups (p < 0.001), but to a greater extent in HIIT for BMC (p < 0.05). Lumbar spine BMD and BMC increased in both training groups (p < 0.001 for HIIT, p < 0.01 for MICT), with a time × group interaction between HIIT and CTR (p < 0.05) only. TBS increased in both training groups (p < 0.01 for HIIT, p < 0.05 for MICT). Hip BMD and BMC increased in both HIIT (p < 0.001 and p < 0.01) and MICT (p < 0.01 and p < 0.05). At the narrow neck (NN), endocortical diameter, width (p < 0.01), cross-sectional moment of inertia, and section modulus (Z) (p < 0.05) increased only in the HIIT group, such as BMD and Z (p < 0.05) at the intertrochanteric region (IT) and average cortical thickness (p < 0.001) and width (p < 0.05) at the femoral shaft. At the NN and IT, the buckling ratio decreased only in the HIIT group (p < 0.05), predicting higher resistance to fracture. Conclusions: In addition to inducing greater BMI and FM percentage decreases in comparison to MICT, HIIT improves multisite bone density, geometry, and strength, which heighten the justification for HIIT as part of weight loss interventions in adolescents with obesity.

show abstract

HIIT is superior than MICT on cardiometabolic health during training and detraining

Cited by 41 publications

References 47 publications

Moderate-intensity continuous training and high-intensity interval training improve cognition, and BDNF levels of middle-aged overweight men

Moderate-intensity continuous training and high-intensity interval training improve cognition, and BDNF levels of middle-aged overweight men

Effect of high-intensity interval training and pre-meal water consumption on lipid profile in overweight and obese students

Bone Response to High-Intensity Interval Training versus Moderate-Intensity Continuous Training in Adolescents with Obesity

Contact Info

Product

Resources

About