High-intensity Interval Training Has Positive Effects on Performance In Ice Hockey Players

Naimo, MA; Souza, Eduardo Oliveira de; Wilson, Jacob M.; Carpenter, Aubrey L.; Gilchrist, Paul; Lowery, Ryan P.; Averbuch, B.; White, Tressa M.; Joy, Jordan M.

doi:10.1055/s-0034-1382054

Cited by 42 publications

(54 citation statements)

References 35 publications

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“…Evidently after the process of data collection and processing, data processing results showed no significant increase in the dependent variable is 3, explosive power, speed, and agility. The results are consistent with previous studies such as Naimo et al [8], which called High-Intensity Interval Training Has Positive Effects on Performance In Ice Hockey Players reveal the same thing that the High-intensity Interval Training (HIIT) is able to provide a significant improvement to the output power in athletes. Astorino et al [9] revealed that HIIT workout can improve endurance and increase the speed of the athlete.…”

Section: Discussionsupporting

confidence: 92%

Effects of High Intensity Interval Training on Increasing Explosive Power, Speed, and Agility

Fajrin

Kusnanik

Wijono

2018

J. Phys.: Conf. Ser.

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Abstract. High Intensity Interval Training (HIIT) is a type of exercise that combines highintensity exercise and low intensity exercise in a certain time interval. This type of training is very effective and efficient to improve the physical components. The process of improving athletes achievement related to how the process of improving the physical components, so the selection of a good practice method will be very helpful. This study aims to analyze how is the effects of HIIT on increasing explosive power, speed, and agility. This type of research is quantitative with quasi-experimental methods. The design of this study used the Matching-Only Design, with data analysis using the t-test (paired sample t-test). After being given the treatment for six weeks, the results showed there are significant increasing in explosive power, speed, and agility. HIIT in this study used a form of exercise plyometric as high-intensity exercise and jogging as mild or moderate intensity exercise. Increase was due to the improvement of neuromuscular characteristics that affect the increase in muscle strength and performance. From the data analysis, researchers concluded that, Exercises of High Intensity Interval Training significantly effect on the increase in Power Limbs, speed, and agility. IntroductionAchievements of an athlete is always related to how he/she practices, what is practiced and what its purpose. Selection methods and the right kind of exercise will support the success of the exercise itself. High Intensity Interval Training (HIIT) is one of the methods and the right kind of exercise because it is very effective and efficient way to improve the desired physical components. HIIT workouts can improve cardiac performance and impact on the body's metabolism is also increased sharply. Metabolism herein relates to the body's ability to convert fat into energy. In addition to increased metabolism during practice, at rest also increased the metabolism so that the body remains at rest in a state of energy production [1]. For example, HIIT workout is to combine sprint exercise with jogging. For example, 60 seconds of jogging and then after 60 seconds continue with sprint for 30 seconds and so on.Some researches have proved the effectiveness of HIIT workouts, which include research conducted by Racil et al. [2] revealed that the addition of exercises plyometric in a HIIT program would be beneficial for weight loss in obese female adolescents. Sperlich et al. [3] revealed that HIIT workout increases VO2 Max significantly and improve the performance of football players in the games, and research by Pushparajan [4] which is designed to determine the effects of HIIT workout on the lower extremities and the strength of the extremities on the basketball players with the age group 18 to 23 year, revealed that HIIT workouts group gave a significant improvement compared to the control group.

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Section: Discussionsupporting

confidence: 92%

Effects of High Intensity Interval Training on Increasing Explosive Power, Speed, and Agility

Fajrin

Kusnanik

Wijono

2018

J. Phys.: Conf. Ser.

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“…It has recently been shown that postural control and risk of falls can improve after HIIT compared to the effects of a continuous exercise program in healthy and untrained young people [25], and also in patients with some type of pathology [6]. In the elderly, some randomized trials have studied the effects on cardiovascular and anthropometric outcomes after HIIT interventions [41,52].…”

Section: Introductionmentioning

confidence: 99%

Suspension Training HIIT Improves Gait Speed, Strength and Quality of Life in Older Adults

et al. 2019

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This study aimed to evaluate the effects of a 12-week high-intensity interval exercise (HIIT) training program involving suspension exercises (TRX) on the muscle strength, body composition, gait speed, and quality of life of older adults. A total of 82 older adults were randomly assigned to 3 groups: a HIIT group (n=28), a continuous intensity training group (MIIT group, n=27), or a control group (CG, n=27). Compared to MIIT and CG, participants of the HIIT group showed significant post-intervention improvements in BMI (p=.002 and p<.001, respectively) and gait speed (p<.001 for both). Handgrip strength increase was also observed after HIIT (p=.002), but no differences were observed with MIIT and CG. Compared with MIIT and control groups, HIIT showed improvements in the SF-36 domains: general health (p<.001 for both) health changes (p<.001 for both), vitality (p=.002 and p=.001 respectively) and physical functioning (p=.036 and p<.001 respectively). Our results suggest that a HIIT training program with TRX have benefits in BMI, handgrip strength, gait speed, and quality of life in older adults.

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“…Studies have showed that HIIT can improve the aerobic performance in a short term beyond those found by endurance training with low intensity and high volume of exercise (Rodas et al, 2000; Laursen and Jenkins, 2002; Jensen et al, 2004; Helgerud et al, 2007; Laursen, 2010; de Araujo et al, 2015; Naimo et al, 2015). Due its high intensity feature, the HIIT may be excessive, and instead of improving, shows an unaltered performance responses, physiological stress, and overtraining symptoms (Billat et al, 1999).…”

Section: Introductionmentioning

confidence: 99%

Short and Long Term Effects of High-Intensity Interval Training on Hormones, Metabolites, Antioxidant System, Glycogen Concentration, and Aerobic Performance Adaptations in Rats

et al. 2016

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The purpose of the study was to investigate the effects of short and long term High-Intensity Interval Training (HIIT) on anaerobic and aerobic performance, creatinine, uric acid, urea, creatine kinase, lactate dehydrogenase, catalase, superoxide dismutase, testosterone, corticosterone, and glycogen concentration (liver, soleus, and gastrocnemius). The Wistar rats were separated in two groups: HIIT and sedentary/control (CT). The lactate minimum (LM) was used to evaluate the aerobic and anaerobic performance (AP) (baseline, 6, and 12 weeks). The lactate peak determination consisted of two swim bouts at 13% of body weight (bw): (1) 30 s of effort; (2) 30 s of passive recovery; (3) exercise until exhaustion (AP). Tethered loads equivalent to 3.5, 4.0, 4.5, 5.0, 5.5, and 6.5% bw were performed in incremental phase. The aerobic capacity in HIIT group increased after 12 weeks (5.2 ± 0.2% bw) in relation to baseline (4.4 ± 0.2% bw), but not after 6 weeks (4.5 ± 0.3% bw). The exhaustion time in HIIT group showed higher values than CT after 6 (HIIT = 58 ± 5 s; CT = 40 ± 7 s) and 12 weeks (HIIT = 62 ± 7 s; CT = 49 ± 3 s). Glycogen (mg/100 mg) increased in gastrocnemius for HIIT group after 6 weeks (0.757 ± 0.076) and 12 weeks (1.014 ± 0.157) in comparison to baseline (0.358 ± 0.024). In soleus, the HIIT increased glycogen after 6 weeks (0.738 ± 0.057) and 12 weeks (0.709 ± 0.085) in comparison to baseline (0.417 ± 0.035). The glycogen in liver increased after HIIT 12 weeks (4.079 ± 0.319) in relation to baseline (2.400 ± 0.416). The corticosterone (ng/mL) in HIIT increased after 6 weeks (529.0 ± 30.5) and reduced after 12 weeks (153.6 ± 14.5) in comparison to baseline (370.0 ± 18.3). In conclusion, long term HIIT enhanced the aerobic capacity, but short term was not enough to cause aerobic adaptations. The anaerobic performance increased in HIIT short and long term compared with CT, without differences between HIIT short and long term. Furthermore, the glycogen super-compensation increased after short and long term HIIT in comparison to baseline and CT group. The corticosterone increased after 6 weeks, but reduces after 12 weeks. No significant alterations were observed in urea, uric acid, testosterone, catalase, superoxide dismutase, sulfhydryl groups, and creatine kinase in HIIT group in relation to baseline and CT.

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High-intensity Interval Training Has Positive Effects on Performance In Ice Hockey Players

Cited by 42 publications

References 35 publications

Effects of High Intensity Interval Training on Increasing Explosive Power, Speed, and Agility

Effects of High Intensity Interval Training on Increasing Explosive Power, Speed, and Agility

Suspension Training HIIT Improves Gait Speed, Strength and Quality of Life in Older Adults

Short and Long Term Effects of High-Intensity Interval Training on Hormones, Metabolites, Antioxidant System, Glycogen Concentration, and Aerobic Performance Adaptations in Rats

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