13 pages, a4paper, no figures. Note added in proof: After our article was accepted for publication, we became aware of a paper to appear in Asymptotic Analysis: "Internal null-controllability for a structurally damped beam equation" by Julian Edward and Louis Tebou. This paper concerns (18) when $M$ is a segment and focuses on the limit $\rho\to 0$. We claim that our Theorem~2 generalizes the main result of this paper (n.b. $L_{\Omega}<\infty$ always hold when the dimension of $M$ is one). Since Theorem 1 of this paper says that the cost does not depend on $\rho<2$ and our Theorem~2 estimates the cost by $C_{2} \exp \left(C_{\rho}L^{2}/T \right)$, we need only explain why the constants $C_{2}$ and $C_{\rho}$ do not depend on $\rho$. By the control transmutation method used in section~2.4, this reduces to proving that the constants $C_{1}$ and $C_{2}$ in our theorem~3 do not depend on $\rho$. But these constants come from applying theorem~1 of [23], so that these constants only depend on the function denoted $\nu$ there. Moreover, section~5.2 of [23] proves that $\nu$ depends only on $\abs{c}$ when $\lambda_{k}=a+ck^{2}$. But the formula $\lambda_{\pm}=\left( \rho\pm i\sqrt{2^{2}-\rho^{2}}\right) \mu/2$ (lemma~3 with $\alpha=1/2$) implies $\abs{\lambda_{\pm}}=\mu$ so that $\abs{c}$ does not depend on $\rho$ here, which completes the proof of our claim.This paper proves that any initial condition in the energy space for the plate equation with square root damping z''- r Delta z' + Delta^2 z' = u on a smooth bounded domain, with hinged boundary conditions z=Delta z=0, can be steered to zero by a square integrable input function u supported in arbitrarily small time interval [0,T] and subdomain. As T tends to zero, for initial states with unit energy norm, the norm of this u grows at most like exp(C_p /T^p) for any real p>1 and some C_p>0. Indeed, this fast controllability cost estimate is proved for more general linear elastic systems with structural damping and non-structural controls satisfying a spectral observability condition. Moreover, under some geometric optics condition on the subdomain allowing to apply the control transmutation method, this estimate is improved into p=1 and the dependence of C_p on the subdomain is made explicit. These results are analogous to the optimal ones known for the heat flow