High Cortisol Levels As A Risk Factor For Poor Sleep Quality In Informal Caregiver Breast Cancer Patients At Sanglah Hospital Denpasar

Sihanto, Rindha Dwi; Utami, Desak Ketut Indrasari; Laksmidewi, Anak Agung Ayu Putri; Adnyana, Ida Bagus Budhi Surya; Widyadharma, I Putu Eka; Budiarsa, I Gusti Ngurah Ketut; Sudarsa, I Wayan

doi:10.5455/ijmrcr.high-cortisol-level-breast-cancer-607

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“…The levels of cortisol exhibit an elevation in response to a substantial degree of stress. Exerciseinduced cortisol release differs from cortisol triggered by chronic stress, as exercise-related cortisol release can lead to the release of dopamine and endorphins, which contribute to stress reduction and improved mood (Sihanto et al, 2021).…”

Section: Introductionmentioning

confidence: 99%

Effects of a 12-week Aerobic Workout Program on the Stress and Cortisol Levels in Male Adults

Mustafa,

Haseenullah,

Mehreen

et al. 2023

Pak. J. Humanit. Soc. Sci

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Stress management and regulating cortisol levels are essential for maintaining good health. Regular exercise has been linked to reducing stress and making sleep better. However, limited research has looked at how physical activity affects cortisol levels, stress, and sleep in adult men. This study investigated how doing aerobic exercise for 12 weeks can affect stress levels and the way the body regulates cortisol (a hormone that helps manage stress) in young men from Peshawar. The study utilized a pre-post intervention design, including assessments of stress levels and cortisol measurements before and after the exercise program. The findings of the study were blood serum cortisol levels decreased from 142.98 to 106.88 with a significance value of p <.000 while the perceived stress scale dropped from 32.76 to 23.71 with a significance value of p <.000. Aerobic exercise has the potential benefits of reducing stress and modulating cortisol levels in this population.

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Section: Introductionmentioning

confidence: 99%