OBJECTIVE -Cereal fiber intake is linked to reduced risk of type 2 diabetes in epidemiological observations. The pathogenic background of this phenomenon is unknown. Based on recent findings, we hypothesized that intake of purified insoluble oat fiber may improve wholebody insulin sensitivity.
RESEARCH DESIGN AND METHODS-A randomized, controlled, single-blind, cross-over study was performed, and 17 overweight or obese subjects with normal glucose metabolism were analyzed. After consumption of nine macronutrient-matched portions of fiberenriched bread (white bread enriched with 31.2 g insoluble fiber/day) or control (white bread) over a time period of 72 h, whole-body insulin sensitivity was assessed by euglycemichyperinsulinemic clamp. Energy intake was individually adjusted by providing standardized liquid meals. Hydrogen breath tests were performed to control for dietary adherence.RESULTS -When analyzing the entire cohort, whole-body glucose disposal was improved after fiber consumption (M value 6.56 Ϯ 0.32 vs. 6.07 Ϯ 0.27 mg ⅐ min Ϫ1 ⅐ kg Ϫ1 ; P ϭ 0.043). Thirteen subjects had increased hydrogen breath test concentrations after fiber consumption, indicating probable dietary adherence. Restricting analysis to these subjects, improvements in M value (6.85 Ϯ 0.34 vs. 6.06 Ϯ 0.32 mg ⅐ min Ϫ1 ⅐ kg Ϫ1 ; P ϭ 0.003) and insulin sensitivity, expressed as M/I ratio (M value divided by mean serum insulin at steady state: 3.73 Ϯ 0.23 vs. 3.21 Ϯ 0.27; P ϭ 0.02), after fiber consumption were more pronounced. Plasma lipids, serum magnesium, ghrelin, and adiponectin concentrations, as well as substrate utilization and body weight, were not significantly changed by fiber intake (P Ͼ 0.15).CONCLUSIONS -Increased insoluble dietary fiber intake for 3 days significantly improved whole-body insulin sensitivity. These data suggest a potential mechanism linking cereal fiber intake and reduced risk of type 2 diabetes.
Diabetes Care 29:775-780, 2006T he epidemic of obesity-associated insulin resistance and type 2 diabetes is a major burden in modern societies. In population studies, cereal fiber intake is linked, by unknown mechanisms, to reduced risk of developing type 2 diabetes and cardiovascular disease (rev. in 1). Insoluble fibers are nonviscous with negligible effects on gastric emptying, macronutrient absorption from the gut, postprandial glucose responses, and blood lipids (1). In contrast, consumption of soluble viscous fibers reduces postprandial glucose responses and positively influences certain serum lipids (2). Surprisingly, epidemiological studies clearly show that principally insoluble cereal fibers appear to offer protection from cardiovascular disease and diabetes (1). Beneficial effects of cereal fibers are frequently discussed in the context of wholegrain consumption. Fruit, vegetables, unrefined whole grains, and bran products are highly complex substances, containing both soluble and insoluble dietary fibers as well as other biologically active substances, e.g., polyphenols, antioxidants, vitamins, trace mineral...