General features, types, techniques, benefits, safety and adverse effects related to Pranayamas mentioned in traditional Hatha Yoga texts: A review on Pranayama chapters

Chetry, Dipak; Prerna,; Rajak, DilipKumar; Chhetri, Archana

doi:10.4103/ym.ym_56_22

Cited by 5 publications

(3 citation statements)

References 1 publication

Supporting

Mentioning

Contrasting

Order By: Relevance

“…While relaxing techniques such as gazing at a flame, breathing, or meditating methods showed a significant reduction in IOP values in healthy and glaucoma individuals 6 , 7 , an acute elevation in IOP, especially during head-down positions, has been observed before 9 , 16 , 17 . Although yoga seems to be a popular subject for scientific reports, there is only a small number of studies providing IOP values during yoga poses of glaucoma patients 18 . Between 2007 and 2021, merely one prospective study has been published, showing an acute elevation in IOP of 10 healthy and 10 glaucomatous participants during the same four yoga positions as we have investigated 8 .…”

Section: Discussionmentioning

confidence: 99%

The Effect of Yoga on Intraocular Pressure Using the “iCare HOME2” Tonometer

Shajiei,

Wachtl,

Schuknecht

et al. 2024

Klin Monbl Augenheilkd

View full text Add to dashboard Cite

Background Various yoga positions may have an unfavorable impact on intraocular pressure (IOP) and may therefore be seen as a potential risk factor for the progression of glaucoma. The new “iCare HOME2” is a handheld self-tonometer for IOP measurements outside clinical settings. This is the first study to evaluate the immediate effect of common yoga postures on the IOP of healthy and glaucomatous eyes using the “iCare HOME2” self-tonometer and to compare the time of IOP recovery in both groups. Methods This is a single-center, prospective, observational study including 25 healthy and 25 glaucoma patients performing the following yoga positions: “legs up” (Viparita Karani), “bend over” (Uttanasana), “plough pose” (Halasana), and the “down face dog” (Adho Mukha Svanasana) for 90 s each, with a 2-min break in between. IOP was measured with the “iCare HOME2” before, during, and after each position. Results IOP significantly increased in all eyes in all positions (p < 0.05), showing no statistically significant difference between healthy or glaucomatous eyes (p > 0.05). The mean rise in IOP in healthy subjects was 1.6 mmHg (SD 1.42; p = 0.037), 14.4 mmHg (SD 4.48; p < 0.001), 7.5 mmHg (SD 4.21; p < 0.001), and 16.5 mmHg (SD 3.71; p < 0.001), whereas in glaucoma patients, IOP rose by 2.8 mmHg (SD 2.8; p = 0.017), 11.6 mmHg (SD 3.86; p < 0.001), 6.0 mmHg (SD 2.24; p < 0.001), and 15.1 mmHg (SD 4.44; p < 0.001) during the above listed yoga positions, repsectively. The highest increase in IOP was seen in the down face position, reaching mean IOP values above 31 mmHg in both study groups. IOP elevation was observed immediately after assuming the yoga position, with no significant change during the following 90 s of holding each pose (p > 0.05). All IOP values returned to baseline level in all individuals, with no significant difference between healthy and glaucoma participants. Conclusion Our data show that common yoga positions can lead to an acute IOP elevation of up to 31 mmHg in healthy as well as glaucoma eyes, with higher IOP values during head-down positions. Given that IOP peaks are a major risk factor for glaucomatous optic neuropathy, we generally advise glaucoma patients to carefully choose their yoga exercises. If and to what extent practicing yoga leads to glaucoma progression, however, remains unclear and warrants further research.

show abstract

Section: Discussionmentioning

confidence: 99%

The Effect of Yoga on Intraocular Pressure Using the “iCare HOME2” Tonometer

Shajiei,

Wachtl,

Schuknecht

et al. 2024

Klin Monbl Augenheilkd

View full text Add to dashboard Cite

show abstract

“…At its core, the science of Pranayama revolves around the retention of Prana, known as 'Kumbhaka'. Pranayama practices are increasingly recognized and embraced by the scientific community [14]. The Chhandogya Upanishad suggests that Prana represents an internal matrix, a subtle energy, while Vayu embodies an external matrix, a gross energy.…”

Section: Introductionmentioning

confidence: 99%

A Comprehensive Review On The Therapeutic Impact Of Pranayama Practices On Physical And Mental Health

Sharma,

Dogra

2024

JAZ

View full text Add to dashboard Cite

The review encompasses the therapeutic effects of Pranayama practices on diverse health parameters. This review explores the Therapeutic Impact of Pranayama Practices on Physical and Mental Health. The authors conducted a comprehensive review of the Scopus, Research Gate, web of science, pub med and google scholar databases, looking for relevant studies focused largely on the Pranayama Practices on Physical and Mental Health. It underscores the importance of incorporating pranayama into fitness routines for a well-rounded and balanced approach to health Significant improvements in cardiovascular variables, including blood pressure, heart rate variability, and exercise tolerance. Respiratory indices, such as vital capacity and respiratory rate, displayed positive outcomes. Cognitive functions in conditions like type 2 diabetes were positively influenced by Pranayama. Mental health parameters, including stress, saw remarkable improvements. Physical fitness components, such as strength, endurance, flexibility, and body composition, demonstrated significant enhancements with the incorporation of Pranayama protocols. The review highlights the preventive and therapeutic applications of Pranayama in disorders ranging from psychosomatic conditions to chronic obstructive pulmonary disease (COPD). The evidence supports the integration of Pranayama practices into daily life for holistic health benefits. Further research is urged to unravel specific mechanisms underlying these therapeutic effects and establish optimal guidelines for incorporating Pranayama into contemporary health and wellness strategies. This review contributes to the growing body of literature on the intersection of traditional yogic practices and modern healthcare.

show abstract

“…Pranayama scientific studies emphasize its importance in enhancing overall health and addressing different medical conditions [33]. However, challenges such as lack of standardization, scientific validation, individual variations, limited accessibility, integration into conventional healthcare, and safety considerations must be addressed to fully harness its potential [34]. By furthering research, encouraging collaboration, promoting standardization, and increasing awareness, pranayama can be integrated into modern healthcare practices, showcasing the synergy between traditional wisdom and contemporary advancements [35,36].…”

Section: Introductionmentioning

confidence: 99%

The Healing Power of Pranayama: Exploring Medicinal Significance in Health Care

Bhagyashree S R, Guddappa Halligudra

2023

tjjpt

View full text Add to dashboard Cite

This review provides an overview of the medical implications of pranayama in healthcare applications. Yoga originated in India 1000 years ago and is now gaining a lot of attention as a natural remedy for health issues. Pranayama, a key component of yoga, involves regulating breathing and has been scientifically proven to effectively improve health and manage diseases. Ongoing scientific research is further exploring the therapeutic benefits of yoga. Yoga offers numerous benefits, such as reducing stress, managing anxiety, improving autonomic nervous function, and suppressing sympathetic nervous activity. Recent research studies showed that yoga and pranayama could potentially have beneficial impacts on the physical well-being of cancer patients, especially in the treatment of respiratory diseases. Additionally, the global recognition of yoga demonstrates India's increasing cultural influence. This review highlights the significance of pranayama in healthcare and emphasizes the need for further research to explore its medicinal value. Pranayama, through the practice of regulating breath, has the potential to greatly enhance overall health and assist in the treatment of various medical conditions.

show abstract

General features, types, techniques, benefits, safety and adverse effects related to Pranayamas mentioned in traditional Hatha Yoga texts: A review on Pranayama chapters

Cited by 5 publications

References 1 publication

The Effect of Yoga on Intraocular Pressure Using the “iCare HOME2” Tonometer

The Effect of Yoga on Intraocular Pressure Using the “iCare HOME2” Tonometer

A Comprehensive Review On The Therapeutic Impact Of Pranayama Practices On Physical And Mental Health

The Healing Power of Pranayama: Exploring Medicinal Significance in Health Care

Contact Info

Product

Resources

About