“…[18] All these properties are extremely beneficial in the prevention and mitigation of the IBD. Studies have shown that the dietary agents like apple, bilberry, black raspberry, cocoa, bael, green tea (綠茶 Lǜ Chá); spices like garlic (大蒜 Dà Suàn), Malabar tamarind, saffron (番紅花 Fān Hóng Huā), fenugreek, ginger (生薑 Shēng Jiāng), turmeric (薑黃 Jiāng Huáng); oil of olive; nutraceuticals like grape seed polyphenols; and the dietary phytochemicals like resveratrol, ellagic acid, zerumbone, quercetin, kaempferol, rutoside, and rutin are consumed regularly and are commonly used.…”