2018
DOI: 10.14419/ijet.v7i2.15.12562
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Exploring Effective Training Methods to Improve Football Performance: Effects of Small Sided Games on Cardiovascular Endurance

Abstract: This study is aimed to examine the effects of small-sided game training on the cardiovascular endurance among football players. A total of 30 university football players were involved in this study. Participants involved in six weeks of small sided games training and Yo-Yo intermittent recovery level 1 test was conducted pre-and post-training intervention. Descriptive statistics, paired and independent t-test were conducted in data analysis. The results showed that there was a significant difference between th… Show more

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Cited by 2 publications
(1 citation statement)
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“…Many researches have been conducted on how to improve performance in the game. This includes researches in fitness training and testing [6][7][8][9][10], coaching development [11][12][13][14] and psychology [14,15]. Williams and Reilly [16] states that the success factor of a football team is influenced by the sociological, physical, physiological, and psychological characteristics of the athlete.…”
Section: Introductionmentioning
confidence: 99%
“…Many researches have been conducted on how to improve performance in the game. This includes researches in fitness training and testing [6][7][8][9][10], coaching development [11][12][13][14] and psychology [14,15]. Williams and Reilly [16] states that the success factor of a football team is influenced by the sociological, physical, physiological, and psychological characteristics of the athlete.…”
Section: Introductionmentioning
confidence: 99%